broke my fast with quiznos 8" grilled chicken baja with baked chips
right at 1,000 cals
Wow no eaters....
All beef nathans dog
Few sips coke
333/ day
kawfeeeee
pwo shake
glad I made it to the gym
backslid a little last few days
888/day (2 hb eggs and lil watermelon earlier)
I love the nutritional value of oatmeal but the only way I can eat it is raw, uncooked, in a protein shake.
Peanut butter on whole wheat, yogurt
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when ppl say that I wonder if they ever had it cooked long enough or tried the 1 minute and or have always had it made without salt (which is inedible)
but yes I have to zagga mine up ( milk , splenda, brown sugar, raisins, cinnamon)
I used to eat it half dozen times a week day or night depending on mood
sip of crystal light and 200mg caffeine upon waking 130 pm
now sippin kawfeee
233.1 on the richter scale
gym day today
HAPPY INDEPENDENCE DAY FELLAS!!!!!!!! and girly if you happen to log in![]()
now actually...
zagga oats...
and YUM
369/day
Just grilled a bunch of burgers and dogs for the 4th. Had a couple burgers and one Budweiser!
zagga shake
yummy 2nd meal
1010/day
Had one more burger [emoji39]
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Also had a burger
Lil ice cream
Lil chili i simmered half the day
Lil crystal light
2222/ day
I'm all about the crystal light myself. I keep a half gallon made up at all times.
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5.5 oz baked chicken, cup of rice
Lots of Debachery went on over the weekend and thru the holiday
So far today:
Hydroxycut and black coffee with splenda
Broke my fast with Jimmy John's Italian sub and chips
.5 burrito
shared with dog
lil crystal light
222/day
pwo shake
888/day
Pork tenderloin, black eyed peas, mashed potatoes
Smoked sausage, shrimp, yellow squash, and zucchini
Protein shake with cashew milk
Few slow cooked bbq ribs
Baked tater
Cup of chili
Bowl of granola With cold milk
2222/ day
Mornin Gents,
3 whole eggs, peanut butter on whole wheat, black coffee
Fasted til lunch, broke my fast with a badass sammy, it included a lil jalapeño sausage, brisket, and pulled pork on top of jalapeño bread. washed it down with some green beans!
half a fish n chips dinner from culver
small ice cream cone so RC don't need one
few sips coke
preworkout
555/day
Sirloin tip roast, fresh peas and carrots
pwo shake
chocolate peanut butter paradise
1188/day
On my way for a lil Jersey Mike's
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