Good morning Marcus Nach Cape Ag D Clarky and the rest of you freaks!
ARs TOP DOG ~ MONITOR ~
Good morning Marcus Nach Cape Ag D Clarky and the rest of you freaks!
Female Member
You are looking good my friend. Seems a lot of us took some time off. Life must have just hit some of us hard at the same time.Originally Posted by NACH3
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Female Member
Morning AG, Kel, Song, Nach, Cape and all you others
Made it to the gym today after a 13 days off. Finally felt good enough. Nothing was going to stop me. I hit back up. My strength is down, but I pushed it still. I am not starting back straight HIT, i am going to do what feels right for now. A good feeler set and a couple working, but taking breaks if needed and being easy on my body.
Going to kick some booty and get back on track. Wish you all a happy Tuesday.
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Changed Man
I had a dog that looked like you. We gave him dewormer and he put some weight back on.
- MONITOR -
Great news. I'm glad one of us has made it back. I'm on 18-19 days out of the gym. Sucks.Morning AG, Kel, Song, Nach, Cape and all you others
Made it to the gym today after a 13 days off. Finally felt good enough. Nothing was going to stop me. I hit back up. My strength is down, but I pushed it still. I am not starting back straight HIT, i am going to do what feels right for now. A good feeler set and a couple working, but taking breaks if needed and being easy on my body.
Going to kick some booty and get back on track
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Female Member
Cape get your ass in the gym!!! Take 30 min and just go!!! Write me when you are done
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- MONITOR -
I know. I know. Tomorrow.....maybe.Cape get your ass in the gym!!! Take 30 min and just go!!! Write me when you are done
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Pissing Excellence!
Found this for KEL
might be too healthy for him though
https://www.halotop.com
Beach Bodybuilder ~Elite-Hall of Fame~
Lazy cunt. I'm training 9 times per week ATM, including (bastard) cardio. I'm so tired though (3 days of 0 carbs doesn't help), haven't had a day off in over 2 weeks but taking tomorrow off as recovery.
Ugh, way too many ingredients. If I'm having ice cream I'm having ice cream. The vanilla flavour we sell in my shop has only 4 ingredients - double cream, whole milk, sugar and vanilla bean.
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AR-Platinum Elite- Hall of Famer
...and the redneck in SC just made a drooling Homer Simpson type noise.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
Ugh, good night guys and gals.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Productive Member
Evening all,
First day back into hit and first day of reduced calories. Going insane from chicken and brocolli already.
Going smash out arms nicely. Looking forward to it. Going to really focus on keeping the rest times as low as possible as i had been doing slightly longer rests last round.
Hoping to have arms done in around half an hour. Also abs and 30 mins cardio.
Going to try gbrices carb cycling again. Tried it last time and it never worked great but i misunderstood the fibrous veggies part. I was eating peas because they were high in carbs..... got it this time
Hope everyone gets there issues sorted out! A black cloud of injuries/health issues/no training has hit this thread!
Knowledgeable Member
I'm having some serious issues with gelato lately.
Productive Member
Havent had ice cream in like a year. Well played. Well played
Beach Bodybuilder ~Elite-Hall of Fame~
Mate, our ice cream is sooooooooooo good. 50% double cream man, proper stuff.
Vanilla
Salted Caramel
Stem Ginger
Honeycomb
Peanut Brittle
It's a hard job taste testing every new thing we add to our range.
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- MONITOR -
Yeah I feel like a right proper cunt at the moment. A small one.
Why are you training so hard and cardio? Doing a show soon?
MONITOR
Aye mate, it's looking like it hehe. Ohhh sounds nice big guy.Excellent, Clarky! Maybe we'll survive these injuries after all. I'd really like to run a bit of tren or some primo for a wee fall blast.
Pissing Excellence!
damn BIB, i am training about the same but still fat and not even having that delicious ice cream you described! damn that sounds good!
i need to try zero carbs for a few days
Pissing Excellence!
Beach Bodybuilder ~Elite-Hall of Fame~
Hmmmmm............
Oh I'm not having the ice cream sadly. We have tasters on all day in the shop and I'm not having those either. It will all be worth it I tell myself lol
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Member
What's up everyone. Had a quick question for everyone. How many of you all do underhand bb bent over rows? Are they ok to throw in while your doing them overhand grip?
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HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
That would be a pint per day habit.
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HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Nothing wrong with them at all, but imho you don't need both in the same workout. Pick one and kill it.
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AR-Platinum Elite- Hall of Famer
I'm guessing he is the taste tester for all of that good sounding ice cream!
Edit: Read a little further into the thread and apparently he is NOT the official taste tester. LOL, I would struggle not to bury my face in the tubs of ice cream and inhale. That's why we rarely buy ice cream or if we do I don't eat any of it. Once I get started, I'll be sleep eating and next thing you know, the ice cream is gone.
Last edited by almostgone; 07-12-2017 at 01:29 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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AR-Platinum Elite- Hall of Famer
X2. Alternate them from one workout to the next. I get a better hit on my lats with the underhanded grip, but overhand grip has its positives as well. Also, if I overdo b'bell rows, I get some really nasty forearm inflammation.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Member
Thanks guys
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- MONITOR -
Morning Dungeon Dwellers.
AR-Platinum Elite- Hall of Famer
Morning, Cape!
Been feeling like you posted about missing my lifts. We'll get there though. Too stubborn to do otherwise.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Female Member
Good morning!!! Cape you headed to the gym?
Morning AG!
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AR-Platinum Elite- Hall of Famer
Good morning!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Female Member
Shoulders and arms done!
Supersetted pretty much the entire thing, not HIT completely, but i pushed and gave it my all.
BB overheard press super with Arnold press
Side raises with incline bicep curls
Cable upright row with bicep curls and front raise with plate (3 workouts superset)
Triceps V bar push downs SS straight bar tri (killer)
Cable reverse delts with cable full range hammer curls
Knee raise hanging abs with knee up obliques
In and out hammer curls with straight bar curls
Last hanging ab run and out.
Less then 50 min
BAM
some weights are WAY down others I am holding strong even with being off var. let me tell you I am missing that though. Really going to hit it hard this next cycle. Can't wait. Increased dose I believe too!
Can't wait
Where you at Cape? Get your ass in the gym!!! Go team go!
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VET
What's up fellas/D
I took yesterday off(may even go back to EOD) lifting for a few wks till I'm back where I want to be!
Delts/tris or back today - legs tomorrow with a buddy!
My chest is still smashed from Monday haha gotta love it!
ARs TOP DOG ~ MONITOR ~
Good morning Marcus Cape Nach Ag Clarky D Well spent the last few hrs trying too fix a flat on the wifes car.The lug nuts won't move the tire spins when I lift it yes it is not jacked up spare won't come down a sledge hammer won't break them free.I never did like that piece of crap.
- MONITOR -
Did you use a cheat bar on the lug wrench?
AR-Platinum Elite- Hall of Famer
They aren't locking lug nuts are they? May have to do like Cape mentioned and get a little extra leverage on it. Once you get everything right/it may not hurt to break them all loose and torque them to spec.? Some tire places jackhammer the shit out of the lug nuts and it isn't necessary. When they stretch the threads like that, the longer it stays mounted like that the more the mating surfaces wring into each other.
Good luck, Song!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Beach Bodybuilder ~Elite-Hall of Fame~
My legs are so pleased I gave them the day off today. 650g of carbs again and I'm enjoying every single gram so far. No ice cream though lol
Hit it hard everyone.
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MONITOR
Ffs i'll be back in a wee bit.
- MONITOR -
I've literally put a 6 ft pipe on a lug wrench stood on the end of it and bounced up and down on it to loosen the damn thing.
MONITOR
Right, back.
Did side & rear delts and traps the day, was a great session.
Standing db side raises 2 sets drop 3 sets
Bench at 45° lying side ways single db side raises 2 sets a side total fried
Db rev flys 3 sets
Rev cable flys 3 sets
BB shrugs 3 sets
Machine shrugs db grip 2 sets
Done,
VET
What's up fellas,
Got a good delt/tri w/o in today.... shirt intense and to the point! Snapped a few pics - I've been priming... carb cycling and I'm liking the way things are coming along - gotta nice little blast set up when done
T3 - 75-100mcg/day
Test p/ + E
Tren Ace frintloaded w/Tren E
Would love to compete within a yr or so(would have to be physique due to my limited ROM) in R shoulder - can't hold poses... at least certain ones and some can't even do! But I'll be working with an ART specialist as well
As Reiki massage therapist(it's more about using energy to break up scar tissue etc....
Suppersetted everything today with delts and tris
This is at 197 atm... lightest I've been in 2.5 yrs easily!
The thing that gets to me is my abs after breaking all my ribs and having my abdominal wall cut thru 7x of more(I forget now) they'll never pop like I want especially if I go on stage....
Last edited by NACH3; 07-12-2017 at 03:45 PM.
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