Build my cycle

[guitarzan]

I meant educating myself by trial and error, and I found what works for me and what doesn't. I'm the kind that can look at a burger and put on fat. While I've dropped fat the correct way in the past, it gets harder and harder, and I get less motivated. This go around I've dropped 25lbs, guessing 10% bf and I'm only 8 weeks in my 16 week cycle. I've quit drinking beer, stopped smoking (after 30years) and look and feel 100% better. I'm eating way better also. While I'm not suggesting it will work for everyone, it certainly does for me. If I hadn't started the cycle, I have no daubt I would still be drinking beer every night, smoking and eating pizza.

Edit: also should mention I have good blood pressure. It's been running around 110/70

[ryobi1]

I meant educating myself by trial and error, and I found what works for me and what doesn't. I'm the kind that can look at a burger and put on fat. While I've dropped fat the correct way in the past, it gets harder and harder, and I get less motivated. This go around I've dropped 25lbs, guessing 10% bf and I'm only 8 weeks in my 16 week cycle. I've quit drinking beer, stopped smoking (after 30years) and look and feel 100% better. I'm eating way better also. While I'm not suggesting it will work for everyone, it certainly does for me. If I hadn't started the cycle, I have no daubt I would still be drinking beer every night, smoking and eating pizza.

Edit: also should mention I have good blood pressure. It's been running around 110/70

this is great, but... it seems every time you stop a cycle you put on weight..
or at least thats what i'm getting out of what you say...not trying to be negative..
I hope you stay of the pizza, beer occasionaly, tough to refrain....smoking, a weight loss in its own,but
not a recommended one...if you gain after this cycle and stay off the crap food, i would accredit it to
stopping smoking....so if thats the case, then cease for life.... BP excellent....
good luck...youre on your way

[guitarzan]

this is great, but... it seems every time you stop a cycle you put on weight..
or at least thats what i'm getting out of what you say...not trying to be negative..
I hope you stay of the pizza, beer occasionaly, tough to refrain....smoking, a weight loss in its own,but
not a recommended one...if you gain after this cycle and stay off the crap food, i would accredit it to
stopping smoking....so if thats the case, then cease for life.... BP excellent....
good luck...youre on your way

I'm gonna start a thread called "my cutting cycle", where I will answer this question, and give anyone else a opportunity to chime in