Quote Originally Posted by Cuz View Post
Are you going to failure with your back exercises?
Good question. Yes I go to failure if the exercise allows it. For rows its failure on the last set. Theres something with back training, if I use as much weight as I can lift then I can train really hard but won't get that much of a pump in the back, or sore the day after. I am thinking of doing volume training for rows and pulldowns, with chinups/pullups and deadlifts being the only exercise I train HIT style