Recovery/grip day.

25 minutes recumbent LISS.
4 sets 1 minute Hercules Holds.
3x10 pinch grip shrugs.
2x20 light T-bar rows.

Headed into a semi-deload starting tomorrow. Looking to shed some fatigue before next Saturday's competition. Given the training day kcal increase and volume reduction, I'll be in the best shape I possibly can to go against dudes outweighing me by nearly 40 lbs.