Quote Originally Posted by DHew View Post
It's only a week. I know you're anxious to see results but it literally could be anything from water to shit in your gut or most likely both. It's only 5 pounds. Stay off the scale til week 5, seriously.
Pretty much it. I'd stay off the scales until the end though and let the mirror be the scale per se. Scales do nothing but disappoint at home and I don't own any for that reason.