Hello sir,
Meal 1 - 1 Scoop of Ripped Protein & 01 Apple.
Meal 2 - Veggies with Cottage Cheese (30gm)
Meal 3 - Bowl of Brown Rice with Yellow Pulses ( mixed with 1 tbsp of Extra virgin olive oil)
Before Workout - Black coffee ( without sugar) / After work out 01 Scoop Ripped Protein
Meal 4- Dry Fruits ( Almonds + Walnuts + Pistachios) & 01 glass of milk.
Meal 5- Veggies with Beans
That sums up my day as of now..
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