Quote Originally Posted by DARKSEID
40-50g protein-from milk and whey, glutamine if I have it
50g carbs from can of soda.
30 min later cook meal
I used to do 40g from milk protein
6 slices bread with honey and raisins, or bagels with jelly and some sugar
This setup tended to make me full and not wanna eat my meal an hour later and I would tend to wait 2 to 2.5 hrs, and I didn't like that esp now cause I have to work 2 hours after gym so I go light which allows me to eat soon after