BTW- 6'1" 245lbs, probably BMI approx 32 - and I'm doing Intermittent fasting consuming 2400 calories, 45% protein, 35% carbs, 25% fats. Working out 5 days Tues-Sat off Sun & Mon, doing 6 miles of cardio during the week.
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BTW- 6'1" 245lbs, probably BMI approx 32 - and I'm doing Intermittent fasting consuming 2400 calories, 45% protein, 35% carbs, 25% fats. Working out 5 days Tues-Sat off Sun & Mon, doing 6 miles of cardio during the week.
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