10s Accumulation Bench Day

Bench Press: 5x45/3x105/9x5x135/6x135
Dumbbell Row: 5x15-50/55/60/65/70
Dips: 4xF-23/14/11/7
Unilateral Cable Rows: 20x40/20x55/18x70/11x85

Everything felt pretty solid, and my conditioning is definitely vastly improved over my last 10s block.