AM Session

Fasted Tempo Bike:
5 minute warmup
10x40 sec 160 watts+10 pushups/20 sec rest
5 minute active rest
10x40 sec 160 watts+20 situps/20 sec rest

Seriously, fuck sitting in a truck for 12 hours straight anymore. I have no idea how I did that shit for a decade. I feel like stiffened dog shit this morning.

Overhead work this afternoon.