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[hook181]

New member, looking to learn alot.
I'm 6'1 220lbs and 41 years old, oh and I'm missing a left hand lol. I've been lifting for about 3 years straight with little improvement. I'm looking for advice on my lifting, and where I could come up with some gear and what I should get.

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[Big EZ]

Hello all,

New to the forum. I've been lifting off and on for over 10 years. I'm finding that my gains are reducing, energy is lacking, and body fat is skyrocketing thanks in part to a desk job (moreso to diet of course). I'm 6'4, 250 lbs and close to 30. I was hoping to get some education and figure out a way to optimize my training and shed some weight.

[GearHeaded]

Hello all,

New to the forum. I've been lifting off and on for over 10 years. I'm finding that my gains are reducing, energy is lacking, and body fat is skyrocketing thanks in part to a desk job (moreso to diet of course). I'm 6'4, 250 lbs and close to 30. I was hoping to get some education and figure out a way to optimize my training and shed some weight.

hit up the diet and training section of the forums.. post a new thread and we'll help you out

[hook181]

Hello all,

New to the forum. I've been lifting off and on for over 10 years. I'm finding that my gains are reducing, energy is lacking, and body fat is skyrocketing thanks in part to a desk job (moreso to diet of course). I'm 6'4, 250 lbs and close to 30. I was hoping to get some education and figure out a way to optimize my training and shed some weight.

Big EZ, welcome to the forum. It sounds like you and I are actually in the same boat

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