5s Accumulation Overhead Day
Clean and Press: 5x45/3x65/1x85/5x5x105/12x105
Snatch to Klokov Press: 5x45/3x65/1x85/3xFx105-7/6/2
Landmine Rows: 10x45/10x90/10x135/10x160/10x160
Pullups: 5xF-17/13/9/10/9
Knowledgeable Member
5s Accumulation Overhead Day
Clean and Press: 5x45/3x65/1x85/5x5x105/12x105
Snatch to Klokov Press: 5x45/3x65/1x85/3xFx105-7/6/2
Landmine Rows: 10x45/10x90/10x135/10x160/10x160
Pullups: 5xF-17/13/9/10/9
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