Extreme Lifestyle with Bio

**Bio-Active** · 03-12-2018, 07:42 AM

Rtd choc muscle milk

**OdinsOtherSon** · 03-12-2018, 07:50 AM

Half cup oatmeal w/ whey protein

**Bio-Active** · 03-12-2018, 09:57 AM

5.75 oz grilled chicken breast 1 cup rice

**OdinsOtherSon** · 03-12-2018, 12:15 PM

Legs:
3 sets hammer strength single leg extensions
3 sets leg presses
3 sets nautilus leg extensions
3 sets leg curls
Calf stuff

5oz grilled chicken breast, cup of rice

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**Bio-Active** · 03-12-2018, 12:57 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 03-13-2018, 06:24 AM

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre workout Hyde

Trained back and Shoulders

**Bio-Active** · 03-13-2018, 07:55 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 03-13-2018, 10:23 AM

5.76 oz grilled chicken breast 1 cup rice

**OdinsOtherSon** · 03-13-2018, 12:15 PM

Chest:
4 sets incline bb press
4 sets hammer strength incline press, drop x2
3 sets db incline press
3 sets decline bb press super set w/ incline cable flies.

POW shake

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**Bio-Active** · 03-13-2018, 12:56 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 03-13-2018, 03:23 PM

Quest bar

**Bio-Active** · 03-13-2018, 06:12 PM

6 oz grilled sirloin and greens

**Bio-Active** · 03-14-2018, 06:34 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout Hyde

Trained arms this morning and they are crushed

**Bio-Active** · 03-14-2018, 08:04 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 03-14-2018, 10:22 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 03-14-2018, 01:00 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 03-14-2018, 03:48 PM

Quest bar

**marcus300** · 03-15-2018, 12:54 AM

Originally Posted by Bio-Active

Ha that is a secret.... Welcome brother I took yesterday and today off to rest but really looking forward to training tomorrow. Rest harder then you train!

8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline

Like your style mate keep it up

**Bio-Active** · 03-15-2018, 06:23 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

**Bio-Active** · 03-15-2018, 07:58 AM

Rtd choc muscle milk

**OdinsOtherSon** · 03-15-2018, 09:00 AM

Trained back yesterday:

4 sets wide grip lat pull downs
4 sets narrow grip lat pull downs, drop last set, x2
3 sets bent over rows
3 sets neutral grip pull downs

Earlier today, cup of oatmeal with whey protein.

Now: 5oz roasted turkey breast, cup of rice.

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**Bio-Active** · 03-15-2018, 10:44 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 03-15-2018, 12:46 PM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 03-15-2018, 04:49 PM

Quest bar

**OdinsOtherSon** · 03-15-2018, 06:51 PM

Today: shoulders and hamstrings

4 sets MP press
4 sets hammer strength press
3 sets db flies super set w/ bent over flies
3 sets hammer strength shrugs super set w/bb shrugs

4 sets stiff leg deadlifts
4 sets leg curls

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**Bio-Active** · 03-16-2018, 06:26 AM

8 whites 2 yolk 2 slices Ezekiel bread oj and redline. Took last couple days off looking forward to getting back into the gym tomorrow

**Bio-Active** · 03-16-2018, 07:56 AM

8 whites 2 yolk 1 cup
Oatmeal

**Bio-Active** · 03-16-2018, 09:57 AM

6 oz grilled chicken breast 1 cup rice

**OdinsOtherSon** · 03-16-2018, 12:13 PM

Arm day:

4 sets bb curls super set w/ narrow grip bench press
3 sets db curls super set w/ French press
3 sets hammer curls super set w/ db extensions
3 sets cable curls super set w/ cable tricep extensions.

POW shake, 4oz roast turkey breast, 1 cup pasta w/ ground beef

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**Bio-Active** · 03-16-2018, 02:09 PM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 03-16-2018, 05:12 PM

Quest bar

**OdinsOtherSon** · 03-16-2018, 05:13 PM

The Mrs. and I are splurging tonight. Baked potato for her, baked sweet potato for me!

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**Bio-Active** · 03-17-2018, 06:59 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout hude

**Bio-Active** · 03-17-2018, 12:37 PM

Trained chest

Cable presses

Bench press

Pec deck

Db pullovers

Cable pullovers

Cable flies

30 minutes cardio and done

Post training shake

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 03-18-2018, 07:02 AM

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde

**Bio-Active** · 03-18-2018, 11:51 AM

Post training shake chicken sandwich on Ezekiel bread with cheese

Trained arms today light and hit legs hard

**Bio-Active** · 03-18-2018, 05:29 PM

6.75 oz grilled sirloin and mashed potato

**Bio-Active** · 03-19-2018, 06:22 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline. Today is a r st day just cardio tonight after work

**Bio-Active** · 03-19-2018, 07:37 AM

Rtd choc muscle milk

**Bio-Active** · 03-19-2018, 10:12 AM

5.75 oz grilled chicken breast 1 cup rice

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