AM Recovery Session
Aerobic Bike:
5 minute warmup
15 minutes at 110 watt/7.5 minutes active rest
15 minutes at 120 watt/7.5 minutes active rest
Deadlifts tomorrow.
Knowledgeable Member
AM Recovery Session
Aerobic Bike:
5 minute warmup
15 minutes at 110 watt/7.5 minutes active rest
15 minutes at 120 watt/7.5 minutes active rest
Deadlifts tomorrow.
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