3s Intensification Deadlift Day

Deadlift: 5x135/3x225/1x315/1x340/4x3x365/7x365
Front Squat: 5x45/3x95/1x135/3x5x185
Barbell Calf Raise: 10x225/10x315/8x405/6x455
Iso-Lateral Leg Ext: 3xFx60-16/15/14
Iso-Lateral HS Curl: 3xFx60-17/13/10

Once again, not quite a PR, but hit the reps that I wanted, so pulled the plug. Definitely feeling ready to tear into the Realization week, starting Saturday with bench.