5s Accumulation Squat Day
Back Squat: 5x135/3x225/5x5x265/17x265
RDL: 5x225/3x10x315
Adduction: 3x180-30/30/30
Abduction: 3x180-30/30/30
1400 Machine Crunches: 4x190-20/20/19/14
Knowledgeable Member
5s Accumulation Squat Day
Back Squat: 5x135/3x225/5x5x265/17x265
RDL: 5x225/3x10x315
Adduction: 3x180-30/30/30
Abduction: 3x180-30/30/30
1400 Machine Crunches: 4x190-20/20/19/14
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