5s Intensification Squat Day
Back Squat: 5x135/3x225/2x245/2x275/3x5x295/13x295
RDL: 5x225/4x10x315
Adduction: 3x180-30/30/30
Abduction: 3x180-30/30/30
1400 Machine Crunches: 4x190-20/20/20/17
Hyperextensions: 5x20
Knowledgeable Member
5s Intensification Squat Day
Back Squat: 5x135/3x225/2x245/2x275/3x5x295/13x295
RDL: 5x225/4x10x315
Adduction: 3x180-30/30/30
Abduction: 3x180-30/30/30
1400 Machine Crunches: 4x190-20/20/20/17
Hyperextensions: 5x20
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