5s Intensification Overhead Day
Overhead Press: 5x45/3x85/2x110/2x125/3x5x130/8x130
Klokov Press: 5x45/3x85/3xFx105-9/6/3
Pullups: 5xF-21/15/10/15/12
WG Barbell Rows: 4xFx135-20/20/15/16
Strict Hammer Curls: 12x35s/8x35s/6x35s
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5s Intensification Overhead Day
Overhead Press: 5x45/3x85/2x110/2x125/3x5x130/8x130
Klokov Press: 5x45/3x85/3xFx105-9/6/3
Pullups: 5xF-21/15/10/15/12
WG Barbell Rows: 4xFx135-20/20/15/16
Strict Hammer Curls: 12x35s/8x35s/6x35s
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