May 2018 Most Improved Competition [FINISHED: Results in post #5]

[bethdoth]

Be careful with your HIIT. Going 40 minutes may have an adverse effect on leg development.
What cycle are you on?


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My HIIT is normally a 5 minute warm up, then 10 minutes of 15 seconds as hard as I can push/45 seconds coast, then 20 minutes low intensity, then 5 minutes 30 as hard as I can push/30 seconds coast, then 5 minute cool down, total 45 minutes. My legs are hard because of past injuries. I have legs tonight will try to get a pic.
I am 19 days into tren ace 90mg EOD/test cyp 100mg E3.5D cycle. Tren is starting to kick in ... the wife was ready to snuggle me last night, but she rolled over into a pool of sweat and went oooooo what the hell! LOL

[charger69]

My HIIT is normally a 5 minute warm up, then 10 minutes of 15 seconds as hard as I can push/45 seconds coast, then 20 minutes low intensity, then 5 minutes 30 as hard as I can push/30 seconds coast, then 5 minute cool down, total 45 minutes. My legs are hard because of past injuries. I have legs tonight will try to get a pic.
I am 19 days into tren ace 90mg EOD/test cyp 100mg E3.5D cycle. Tren is starting to kick in ... the wife was ready to snuggle me last night, but she rolled over into a pool of sweat and went oooooo what the hell! LOL

Oh, ok. I thought that you were 45 minutes of HIIT. No mast?


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[hollowedzeus]

I currently have a baby squirrel running rampent in my house lolol.

Also check out what fell my way:0

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[guitarzan]

I Love cialis

[PeanutbutterDC]

I Love cialis

What does cialis do?

[PeanutbutterDC]

I currently have a baby squirrel running rampent in my house lolol.

Also check out what fell my way:0

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I love baby squirrels.

...
Wait! That's not a euphemism is it?

[PeanutbutterDC]

Oh, ok. I thought that you were 45 minutes of HIIT. No mast?


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I thought that too. I was like "f*cking beast! We better watch out for bethdoth!"
15 min HIIT is about my max. Any more and it becomes MIIT or LIIT LOL

[PeanutbutterDC]

bizz, you better get in gear, I think PbDC 1RM is easily 180...

My best was 155, but I weighed 140 then. I'm a weakling now

[PeanutbutterDC]

...but this is not competitive powerlifting I believe... but as long as I'm getting some results, I'd say I'm doing fine.

This and this 100%

[cousinmuscles]

What does cialis do?

a medicine that relaxes smooth muscles in heart and other tissues, lowers blood pressure, increases blood flow, is used for erectile dysfunction and enlarged prostate. Apart from the increased blood flow the guys are cheering about it is good to take for those who take AAS and eventually get an enlarged heart, LVH (https://www.ncbi.nlm.nih.gov/pubmed/24271647)

[bethdoth]

Oh, ok. I thought that you were 45 minutes of HIIT. No mast?


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Nope no mast. I did consider it, but isn't mast more for cutting? Doesn't tren cut pretty good without mast? I'm still a novice when it comes to cycles. I did do a test only cycle for my first one ... kinda. I went to what my doctor prescribes 200mg a week for 8 weeks and then tested my levels. My total test was right at the upper range 1100. Then I just started slow with tren, 50mg EOD and have kept it like that since I began. I normally get pretty good results at 50 so I figured why go more. My goal is not to be a body builder, but be bigger and leaner than 90% of the population! LOL In Wisconsin with all the beer and brats that's pretty easy!
Ok so did a pretty good leg workout after work. 5 sets of squats (rack not smith machine) went up to 275 then super set at 135. The Doc that replaced my left hip doesn't want me doing more than 250, but I always break that rule. Then did 4 sets of leg presses at 450 (five 45# plates per side). Then did 4 sets of leg extensions at 195 with a superset at the end at 145. Next was my weak ass hamstrings, did leg curls 5 sets at 165. Next was 5 sets of calf raises on a press machine at 310 pounds, varying toes pointed in, out and straight. This machine is the one you sit in the seat and push away from the platform, not the one that you lay down in the seat and push the platform away from you. I know legs could be better and I am not going to make any excuses ... no excuses other than me not training them hard enough.

[PeanutbutterDC]

Legs are looking great, bethdoth!

[bethdoth]

Legs are looking great, bethdoth!

Thanks PBDC! I'm trying to make improvements. Ya know I have been using the age card and you are almost right there with me ... but your never supposed to ask a lady her age! So you look awesome for 39! Also I don't normally post underwear pics, but I guess it's allowed and accept in this thread. Maybe I need a speedo like all the Brits I see on vacation in Jamaica! LOL

Ok seriously though I am a bit disappointed that I have not lost more fat. My diet has been spot on for over a week now and not to bad before that, and training hard. I wonder if I should have ate at my TDEE for awhile to reset my metabolism, because I was probably under eating before I started counting everything. I will stick to my plan for another week then do an inbody scan to see where I am at. If I don't see some bodyfat lose on the scan I will have to change something and will rely on the seasoned members of this site to help me out.
I will be checking out tomorrow afternoon to go camping with family and friends. Fishing with the grandsons, boating, partying a bit, and overkill Bill Saturday night https://www.youtube.com/user/DJOverkillBill His trailer is huge and full of speakers and amps.

[charger69]

Thanks PBDC! I'm trying to make improvements. Ya know I have been using the age card and you are almost right there with me ... but your never supposed to ask a lady her age! So you look awesome for 39! Also I don't normally post underwear pics, but I guess it's allowed and accept in this thread. Maybe I need a speedo like all the Brits I see on vacation in Jamaica! LOL

Ok seriously though I am a bit disappointed that I have not lost more fat. My diet has been spot on for over a week now and not to bad before that, and training hard. I wonder if I should have ate at my TDEE for awhile to reset my metabolism, because I was probably under eating before I started counting everything. I will stick to my plan for another week then do an inbody scan to see where I am at. If I don't see some bodyfat lose on the scan I will have to change something and will rely on the seasoned members of this site to help me out.
I will be checking out tomorrow afternoon to go camping with family and friends. Fishing with the grandsons, boating, partying a bit, and overkill Bill Saturday night https://www.youtube.com/user/DJOverkillBill His trailer is huge and full of speakers and amps.

I always post in my boxers also, but I did give it a thought that PBDC is on here.. then I thought that my boxers cover more than my posing trunks where I get up in front of 100’s of strangers. LOL



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[Obs]

I always post in my boxers also, but I did give it a thought that PBDC is on here.. then I thought that my boxers cover more than my posing trunks where I get up in front of 100’s of strangers. LOL



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Nothing to see here. I am like a Ken doll just a bulge with a peehole.

[PeanutbutterDC]

Nothing to see here. I am like a Ken doll just a bulge with a peehole.

Thank goodness! Because I'd hate to see a weiner!

What Charger said about posing trunks! No need for modesty. I've seen plenty of posing trunks (and weiner) in my day

[Obs]

Thank goodness! Because I'd hate to see a weiner!

What Charger said about posing trunks! No need for modesty. I've seen plenty of posing trunks (and weiner) in my day

Lol!
Charger seen a lotta weiner in his day too from what I understand!

[Capebuffalo]

Nope no mast. I did consider it, but isn't mast more for cutting? Doesn't tren cut pretty good without mast? I'm still a novice when it comes to cycles. I did do a test only cycle for my first one ... kinda. I went to what my doctor prescribes 200mg a week for 8 weeks and then tested my levels. My total test was right at the upper range 1100. Then I just started slow with tren, 50mg EOD and have kept it like that since I began. I normally get pretty good results at 50 so I figured why go more. My goal is not to be a body builder, but be bigger and leaner than 90% of the population! LOL In Wisconsin with all the beer and brats that's pretty easy!
Ok so did a pretty good leg workout after work. 5 sets of squats (rack not smith machine) went up to 275 then super set at 135. The Doc that replaced my left hip doesn't want me doing more than 250, but I always break that rule. Then did 4 sets of leg presses at 450 (five 45# plates per side). Then did 4 sets of leg extensions at 195 with a superset at the end at 145. Next was my weak ass hamstrings, did leg curls 5 sets at 165. Next was 5 sets of calf raises on a press machine at 310 pounds, varying toes pointed in, out and straight. This machine is the one you sit in the seat and push away from the platform, not the one that you lay down in the seat and push the platform away from you. I know legs could be better and I am not going to make any excuses ... no excuses other than me not training them hard enough.

When you post progress pics of the wheels you know you have a set. Looking good keep it up.

[Capebuffalo]

Thank goodness! Because I'd hate to see a weiner!

What Charger said about posing trunks! No need for modesty. I've seen plenty of posing trunks (and weiner) in my day

Sending pics via Pm.

Kidding. Sent to your cell.

[Capebuffalo]

a medicine that relaxes smooth muscles in heart and other tissues, lowers blood pressure, increases blood flow, is used for erectile dysfunction and enlarged prostate. Apart from the increased blood flow the guys are cheering about it is good to take for those who take AAS and eventually get an enlarged heart, LVH (https://www.ncbi.nlm.nih.gov/pubmed/24271647)

It makes an old man young. Love my cialis.

[Couchlockd]

It makes an old man young. Love my cialis.

also makes it difficult to sleep on your stomach...

[Capebuffalo]

also makes it difficult to sleep on your stomach...

Lol...

[PeanutbutterDC]

Yo! Tonight's shoulder session fueled by Spotify's 90s playlist
Word to your mother

[Eduke93]

I currently have a baby squirrel running rampent in my house lolol.

Also check out what fell my way:0

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What dose you going to run it at, daily?

[Eduke93]

Sup guys...

Rested up yesterday.

On a pull workout tonight.

15-20 mins cardio

Close grip pull down 2 working sets 1RPS
Machine Single Arm Rows 2 working Sets 1 RPS
Face Pulls 2 working sets 1 drop set
Incline Bicep Curls 2 working sets 1 drop set
Hamstring Curls 3 working sets 1 drop set

Feeling really good at the moment, just taking each day as it comes, listening to my body and playing around with food and training. It’s fun!

[hollowedzeus]

What dose you going to run it at, daily?

I dont run it daily mate. Use it purely for dick pills. Ive always needed them.

Ive got a big stash of c. 500+ tabs lol. Couldnt resist the classic pharm grade ones though

[hollowedzeus]

I also run levitra before workout on occassion. Ita far more effective for a pump but less effective for ed i found

[guitarzan]

What dose you going to run it at, daily?

I run 5-10mg daily, depending on weather or not I want the extra hornyness

[Eduke93]

I dont run it daily mate. Use it purely for dick pills. Ive always needed them.

Ive got a big stash of c. 500+ tabs lol. Couldnt resist the classic pharm grade ones though

I've used it for fun, took to much and made me feel horrible, head a headache for like three days and body temp was through the roof!!

[hollowedzeus]

I've used it for fun, took to much and made me feel horrible, head a headache for like three days and body temp was through the roof!!

Ive took 40mg and never managed to get hard that night. Mind games are the worst

[charger69]

I run 5-10mg daily, depending on weather or not I want the extra hornyness

Does it have the same effect as Cialis as far as blood flow?


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[Eduke93]

Ive took 40mg and never managed to get hard that night. Mind games are the worst

I only took 20, sex was great but after i was red, had rashes, hot, sweating.. was nasty. Put me off touching it again, i didnt actually need it thought if just hada go for fun.

[hollowedzeus]

I only took 20, sex was great but after i was red, had rashes, hot, sweating.. was nasty. Put me off touching it again, i didnt actually need it thought if just hada go for fun.

I wish that was me lol. Literally had to keep girls from touching me in fear of them finding out i couldn't get hard.

Dont think my girlfriend is best pleased when she knows i need a drug to have sex. The, 'its not you, its me' thing only works for so long before theres floods of tear unfortunatly.

Shes a young 21 yr old girl lol. She shouldnt need to deal with this shit, getting all done up and putting something 'nice' on for me only for me to tell her not tonight.... or any other night

[charger69]

I wish that was me lol. Literally had to keep girls from touching me in fear of them finding out i couldn't get hard.

Dont think my girlfriend is best pleased when she knows i need a drug to have sex. The, 'its not you, its me' thing only works for so long before theres floods of tear unfortunatly.

Shes a young 21 yr old girl lol. She shouldnt need to deal with this shit, getting all done up and putting something 'nice' on for me only for me to tell her not tonight.... or any other night

Wait until your mid 40’s and low T. Unfortunately, I had not cycled and did not know what was happening. Wife was sure that I was getting something on the side. I just had no desire and thought this was what it was like getting old.


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[guitarzan]

Does it have the same effect as Cialis as far as blood flow?


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I am talking about cialis

[cousinmuscles]

I wish that was me lol. Literally had to keep girls from touching me in fear of them finding out i couldn't get hard.

Dont think my girlfriend is best pleased when she knows i need a drug to have sex. The, 'its not you, its me' thing only works for so long before theres floods of tear unfortunatly.

Shes a young 21 yr old girl lol. She shouldnt need to deal with this shit, getting all done up and putting something 'nice' on for me only for me to tell her not tonight.... or any other night

What you should do now is show her your script for Nebido and explain your medicial condition. Sounds like she went through sad times.

[hollowedzeus]

Wait until your mid 40’s and low T. Unfortunately, I had not cycled and did not know what was happening. Wife was sure that I was getting something on the side. I just had no desire and thought this was what it was like getting old.


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Lol thats me but at 16, 17, 18 years old mate.

Im on testosterone for the rest of my life because i drew 2 blood tests months apart less than 300ng/dl and very low free t.

I hope never to be deficient in t ever again. I hope i break some ranges when i am tested for testosterone in fact

[diesel101]

I run the Cialis 10mg EOD just started this a few months ago and it was a huge difference on workouts, BP, etc.
I have a new endo and when I went in for prescriptions the Cialis is actually covered under my insurance.

[Eduke93]

Lol thats me but at 16, 17, 18 years old mate.

Im on testosterone for the rest of my life because i drew 2 blood tests months apart less than 300ng/dl and very low free t.

I hope never to be deficient in t ever again. I hope i break some ranges when i am tested for testosterone in fact

Had you ever used any gear before the tests, or naturally low test?

[charger69]

I run the Cialis 10mg EOD just started this a few months ago and it was a huge difference on workouts, BP, etc.
I have a new endo and when I went in for prescriptions the Cialis is actually covered under my insurance.

I guess it is time to go see the doc. I started today with my “charger” subscription. 5 mg. I want to try it for the prostrate. I’m about to go back on mast.


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