5s Realization Squat Day

Back Squat: 5x135/5x190/3x225/2x265/1x285/1x305/5+x320-9 completed (+20 TM)
RDL: 5x225/4x10x315
Adduction: 3x180-30/30/30
Abduction: 3x180-30/30/30
1400 Machine Crunches: 4x190-20/16/13/13
Hyperextensions: 5x-20x4/15

Looks like the lower body is still chugging along nicely at least.