Forums were dumb the past few days.
5s Realization Overhead Day
Overhead Press: 5x45/5x85/3x100/2x120/1x130/1x135/5+x145-6 completed (+2.5 TM)
Klokov Press: 5x45/3x85/3xFx105-9/7/6
Pullups: 5xF-22/16/14/14/16
WG Barbell Rows: 4xFx135-17/15/17/13
Strict Hammer Curls: 12x35s/12x35s/9x35s
5s Realization Deadlift Day
Deadlift:
5x135/5x235/3x280/2x330/1x355/1x375/5+x400-7 completed (+10 TM)
Front Squat: 5x45/3x135/1x185/3x4x225
HS Curl: 2x160-15/13
Leg Ext: 2x160-18/15
Side Bends: 2x85-20/15
Headed into a deload week, then ready to tackle my heaviest training block to date.




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