Help for Clen only - First Cycle

[Eduke93]

Surprised your not loosing weight, how are you counting your calories/macros are you doing it in your head or using a calorie calculator because something isn't right here... I am adamant you think your eating 1500 cals but likely eating more...

If you cant loose it naturally, you wont be able to loose it with the clen...

[RavenXIII]

Thank Eduke. I use the diet plan and just +/- 200 (I think so)
I dont know what happened with my body. But after lost 30 kilos I cant loose more even use alot of supps such as Hydroxy cut...
Thank you very much

[Eduke93]

Thank Eduke. I use the diet plan and just +/- 200 (I think so)
I dont know what happened with my body. But after lost 30 kilos I cant loose more even use alot of supps such as Hydroxy cut...
Thank you very much

You need to track what your eating, with detail... Supplements wont help, you need to make sure your in a deficit and 1500 calories is low so you should be loosing fat, this can only mean your not eating what you think you are so you need to track properly, use an application called fitness-pal, its an app where you can track all your food to make sure your within range.

Do this for 2 months then see where you stand, steer clear from clen for now, it wont work unless food is dialled in.