Quote Originally Posted by Mr.BB View Post
About fats, personally agree with low fats but diets need to be very individualized, but dont say its zero fat cause 96% grd beef has 4% of fat, if you translate it to calories that is over 25% calories coming from the fat
this is true, however red meat was only in peak weak, or refeed meals very occasionally. but yet, almost 0 fat.

most of my other athletes who did not have the conditioning was becuase they were eating fats when they shouldnt have.