May 2018 Most Improved Competition [FINISHED: Results in post #5]

[Capebuffalo]

Thanks, did most of that the first 6 weeks. Been slack last couple weeks

Slack ass. Pick up the pase.

[guitarzan]

Slack ass. Pick up the pase.

Yea yea yea

[Capebuffalo]

Yea yea yea

Don’t yeah yeah me. Clock in and go to work. You got this. Go twice as hard in half the time.

[guitarzan]

Don’t yeah yeah me. Clock in and go to work. You got this. Go twice as hard in half the time.

Hey, I did eat rotisserie chicken, brown rice a d squash for supper

[guitarzan]

Alright, I'll go ride my bike

[Capebuffalo]

This is yours to loose. Don’t back slide on me now.

[guitarzan]

This is yours to loose. Don’t back slide on me now.

Thanks for the motivation!

[hammerheart]

Let's welcome another day of fine rain looking flat this morning, where are the carbs

[PeanutbutterDC]

This is yours to loose. Don’t back slide on me now.

Damn! Nice, G! It's awesome to see those pics side by side

[guitarzan]

Damn! Nice, G! It's awesome to see those pics side by side

Thanks pb! And I should add, although I've been slacking on diet, I'm actually hitting it harder in the gym. That's easier to do when eating carbs...lol

[guitarzan]

Several of the trainers at the gym told me I look bigger, guess all that eating has payed off! I'm really ready to start bulking, which I guess I have been last two weeks, just need to clean it up a little

[hammerheart]

Lats and rears are nicely sore. Yesterday I did notice some loss of focus on form, the gym environment being of distraction, while I do enjoy being around there I also need to isolate myself more it seems (ok I'll admit it's cause of the cute ladies).

In for legs tonight.

[clarky.]

Hi fellas/ladies, hope yous are all going at it .

[hammerheart]

Well went in a bit late and felt in an haste, not many ppl around at gym but apparently it was everyone's leg day.

Had a nice session anyway, ass and quads are getting stronger. Wished I stayed lower in weight and higher in reps; for what's worth, hit a new PR at the leg press: 250kg x 6.


Warm up {
leg extensions
hip extension (glute machine, good to warm up butt)
horizontal leg press
}

Linear leg press, five or six sets pyramiding from 170 to 250

Seated calves

Hypers


Felt like vomiting after the hyperextensions, which is good, then showered and went home.

[guitarzan]

Think I'm having some nerve issues I'm my hip. Recently while backing a boat in the lake, while looking over my right shoulder fire shot through my hip area, I was so bad I had to get out of the truck and walk around. That was probably 6 weeks ago, and every since I've had off and on hip trouble. It's not bad enough to slow me down, or stop me from working out, just aggravating. Need to figure out some stretches I guess. Not sure if this has anything to do with the nerve ablation i had first of the year on my back

[charger69]

Think I'm having some nerve issues I'm my hip. Recently while backing a boat in the lake, while looking over my right shoulder fire shot through my hip area, I was so bad I had to get out of the truck and walk around. That was probably 6 weeks ago, and every since I've had off and on hip trouble. It's not bad enough to slow me down, or stop me from working out, just aggravating. Need to figure out some stretches I guess. Not sure if this has anything to do with the nerve ablation i had first of the year on my back

Try foam rolling on your hip.


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[hammerheart]

Had a poor sleep, something was keeping me alert and energized, don't know what that is, but perfect timing, eh.

[guitarzan]

Had a poor sleep, something was keeping me alert and energized, don't know what that is, but perfect timing, eh.

Tren?

[hammerheart]

Tren?

Nope even lowered that one a bit. Actually I know what it is only a supp just wasn't expecting any sudden reaction to it.

[hammerheart]

Cool, today lats are even more sore, also haven't felt any minimal involvement with the elbow flexors so I guess I did a good job at isolating.

DOMS in legs are setting in already. In for shoulders tonight, arms tomorrow.

[Mr.BB]

Had a poor sleep, something was keeping me alert and energized, don't know what that is, but perfect timing, eh.

Same here. Fried my forearms doing back yesterday morning, whole day of pain...

[hollowedzeus]

Waiting to donate the now. Should tide me over for a bit

[hammerheart]

Same here. Fried my forearms doing back yesterday morning, whole day of pain...

Legs day is the most intense yet the easiest cause I don't have the issue with grip.

That ass machine we were debating the time other it's actually good to warm up glutes at, otherwise they only seem to "kick in" after quads are exhausted.

Now I only need to try the abduction/adduction ones.

[Mr.BB]

Legs day is the most intense yet the easiest cause I don't have the issue with grip.

That ass machine we were debating the time other it's actually good to warm up glutes at, otherwise they only seem to "kick in" after quads are exhausted.

Now I only need to try the abduction/adduction ones.

I warm up legs in the abduction thingies.

Using a new gym, much smaller, so as free weight pull down was busy started with barbell rows followed by db rows... Tren and aspirin made the rest.

[bethdoth]

Swapped my workout yesterday. I am stressed trying to get this new camper ready for 10 days of dry camping (no power and water provided). My whole body hurts .... swapping the gym for a ladder and 42 feet of camper that needs washed and waxed. I worked non stop from 3:30 to 8:45 and still have one whole side to do tonight and put protection on the rubber roof.
I will leave work early today so I can hit the gym and finish my work in time for a party I have to attend tonight.
I did have some help, my son-in-law and my youngest grandson came over about 5:45. The little guy has to be like his big papa and daddy, no shirt, then my daughter made us flex of course. It was over 80 degrees outside I bet my weight was down this morning.

[hammerheart]

I warm up legs in the abduction thingies.

Using a new gym, much smaller, so as free weight pull down was busy started with barbell rows followed by db rows... Tren and aspirin made the rest.

What do you think the cramps and vomiting sensation I get towards end of session are from. My voice also gets very feeble. I was thinking low sodium, I don't have anything salty from breakfast until dinner.

[charger69]

What do you think the cramps and vomiting sensation I get towards end of session are from. My voice also gets very feeble. I was thinking low sodium, I don't have anything salty from breakfast until dinner.

Maybe your pregnant. LOL


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[cousinmuscles]

Swapped my workout yesterday. I am stressed trying to get this new camper ready for 10 days of dry camping (no power and water provided). My whole body hurts .... swapping the gym for a ladder and 42 feet of camper that needs washed and waxed. I worked non stop from 3:30 to 8:45 and still have one whole side to do tonight and put protection on the rubber roof.
I will leave work early today so I can hit the gym and finish my work in time for a party I have to attend tonight.
I did have some help, my son-in-law and my youngest grandson came over about 5:45. The little guy has to be like his big papa and daddy, no shirt, then my daughter made us flex of course. It was over 80 degrees outside I bet my weight was down this morning.

Cute kid! Nice camper, how much does one of those big ones go for?

[bethdoth]

Cute kid! Nice camper, how much does one of those big ones go for?

When buying a camper always start at 40% below retail. It retails for 112,569.00 paid 69,000.00. 3 AC units, 6 point auto level hydraulic jacks, 5500 watt Onan genset, 2 bathrooms, 3 queen beds, full size stainless residential refridge, Rockford Fosgate stereo system with subwoofer, all electronic controls etc.. I have an app on my phone I can turn lights on off, start/stop the generator, level it, put slides out, put awnings out, monitor fuel and waste tanks. The full body paint is an expensive option. It's 42' 3" Grand Design 395M Toyhauler.

[Mr.BB]

What do you think the cramps and vomiting sensation I get towards end of session are from. My voice also gets very feeble. I was thinking low sodium, I don't have anything salty from breakfast until dinner.

Maybe you're just tired from the workout.

[PeanutbutterDC]

11 weeks in on my cycle, 8 weeks and a few days in on the competition

[guitarzan]

11 weeks in on my cycle, 8 weeks and a few days in on the competition

Looking great pb!

[hollowedzeus]

11 weeks in on my cycle, 8 weeks and a few days in on the competition

Definitely having us on about you being 50....

[cousinmuscles]

11 weeks in on my cycle, 8 weeks and a few days in on the competition

You have added some size, but you leaned out even better. Your skin is much thinner, it shows mostly in your lower back but pretty much all areas have added definition and muscle tie-ins visible. Great work!

[Capebuffalo]

11 weeks in on my cycle, 8 weeks and a few days in on the competition

Hot momma. Love the hair. Looking good.

[guitarzan]

I think it speaks for itself

[charger69]

11 weeks in on my cycle, 8 weeks and a few days in on the competition

You are looking great. I would only like to make one recommendation ( and this is for all contestants)..... make sure you use the light to showcase your strengths.


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[Capebuffalo]

I think it speaks for itself

Smell it and move on.

[Capebuffalo]

11 weeks in on my cycle, 8 weeks and a few days in on the competition

On the front pose would you try one..turn the right leg out a hair more. Put your right heel down and press through. I think it will hit your quad and teardrop more.

[PeanutbutterDC]

On the front pose would you try one..turn the right leg out a hair more. Put your right heel down and press through. I think it will hit your quad and teardrop more.

Thanks so much for the tip!