Quote Originally Posted by PeanutbutterDC View Post
Not sure lifting 6 dsys/week is a problem. Depends on the specifics of your program and goal, which I understand is hypertrophy. Also not sure 3 and 3 is ideal for hypertrophy. You might want to make your addiction to lifting work for you and your goals by exploring a split and program of lifting 5 or 6 days/week for hypertrophy
Muscle recovery and hypertrophy was slow to none when i lifted 6 days.