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Thread: August Most Improved Competition [ENTRY OPEN until start]

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  1. 08-01-2018, 10:32 AM #1
    PeanutbutterDC's Avatar
    PeanutbutterDC
    PeanutbutterDC is offline Female Member
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    Quote Originally Posted by Capebuffalo View Post
    Smith military press 2 warm 1 working

    Seated dB military press 1 feeler 1 working

    Db side lateral raises 2 working drops

    V pull 1 feeler 1 working

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    Nice! Gotta love shoulders. How's the back on military presses? Keeping good form, I hope.
    Hey! I did db side lat raise drop sets last night, too. Finisher! Hurt so good!
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  2. 08-01-2018, 10:45 AM #2
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    Capebuffalo
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    Quote Originally Posted by PeanutbutterDC View Post
    Nice! Gotta love shoulders. How's the back on military presses? Keeping good form, I hope.
    Hey! I did db side lat raise drop sets last night, too. Finisher! Hurt so good!
    Thx. It really felt good. I’ve been surprised that I haven’t lost much strength in the 3 months I was out of the gym.
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