August Most Improved Competition [ENTRY OPEN until start]

[Capebuffalo]

Tren is amazing

It is a wicked mistress.

[Obs]

Im tempted to jump on the tren train but i was trying to wait another few years. Hmm decisions decisions.

Oh shit sorry... I thought you had ran it before.
Don't let me pressure you. I am the bad voice on your shoulder.

[Obs]

(Cooooughfkindoetcoughcough)

[guitarzan]

Just knocked out a bike ride, got a killer shoulder workout this morning. Yall better bring it this go around!

Grilling lean meat atm

[PeanutbutterDC]

One last pic... side glute/hip
Goal: keep the curve while cutting the bodyfat

[guitarzan]

One last pic... side glute/hip
Goal: keep the curve while cutting the bodyfat

You definitely got the curve!

[cousinmuscles]

Capebuffalo starting pics

[cousinmuscles]

Charlie67 starting pics

[cousinmuscles]

Octaneforce starting pics

[cousinmuscles]

PeanutbutterDC I didn't include the abs/glute pic since it's not a pose or making up for something that can't be seen from the other pics, tell me if you want those included

PeanutbutterDC start pics

[PeanutbutterDC]

You definitely got the curve!

Thank you, kind sir! It's hard won. Unfortunately I'm not blessed with much natural padding there. All my fat goes to my belly
I made some good glute gains on Var. Afraid I'll lose them now I'm off and cutting

[PeanutbutterDC]

PeanutbutterDC I didn't include the abs/glute pic since it's not a pose or making up for something that can't be seen from the other pics, tell me if you want those included

PeanutbutterDC start pics

I kinda did - only bc I hope to show real improvement there, but it's totally your call.

On second thought, I can post those pics elsewhere. Nbd

[cousinmuscles]

I kinda did - only bc I hope to show real improvement there, but it's totally your call.

On second thought, I can post those pics elsewhere. Nbd

You decide :P

[cousinmuscles]

Tonights training

Low box squat 180 x 3
Bulgarian split squat 60 x 6,6,6
Seated good morning (safety squat bar) 140kg x 6,6,6
Roman chair leg raise x 25,25,25

Sweat was pouring all over. Was doubting third rep, been a while since I did box squats this low, was in rack so thought no worries, it went up but squirted some blood out my nose halfway lol.

[PeanutbutterDC]

You decide :P

Please include belly pics and side glute. Thank you!

[cousinmuscles]

Please include belly pics and side glute. Thank you!

no problem, done!

[Octaneforce]

(Cooooughfkindoetcoughcough)

Lmfaoo basically my attitude towards most things

[guitarzan]

We missing some competitors

[Capebuffalo]

We missing some competitors

Zeus PT1982 and Miss Kitty. But I think she’s posting pics this weekend.

[KittyO1]

Yes, I’m taking pics Friday.

[Windex]

Can someone walk me through the points/scoring system.

[hammerheart]

Those are the toughest workouts - when it's hot and/or you're not feeling well. Good job getting it done!

Thanks PBDC I'm no soft cvnt

Good job! My gym stays a little warm inside, but the A/C is still pumping.

If I were your mother, I would tell you to drink lots of water.

No AC nor anything, not even in the damn lockers it's hell in there.

[Capebuffalo]

Can someone walk me through the points/scoring system.

If your username has an animal in it you get +10 pts. If it doesn’t -5 pts.

[guitarzan]

If your username has an animal in it you get +10 pts. If it doesn’t -5 pts.

I think there wasnt in there about defiling yourself also. Automatic loser I think

[Capebuffalo]

Thanks PBDC I'm no soft cvnt



No AC nor anything, not even in the damn lockers it's hell in there.

Edited......

[Capebuffalo]

I think there wasnt in there about defiling yourself also. Automatic loser I think

No no that’s only -3.

[charger69]

Thanks PBDC I'm no soft cvnt



No AC nor anything, not even in the damn lockers it's hell in there.

HH- most females in US take great offense with that word.


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[Obs]

HH- most females in US take great offense with that word.


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Its mens fault I think. We only use the word in the worst arguments when you can think of no other word.
We should have never strayed frim our heritage of using it luke marcus and the rest of the english cunts.

[cousinmuscles]

Can someone walk me through the points/scoring system.

I'll send all judges PM with info soon. Just procrastinating as usual lol. Off for some morning cardio now.

[hammerheart]

HH- most females in US take great offense with that word.


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Well sorry I only learned the word as a neutral qualifier like the brits use it.

[tarmyg]

Thank you, kind sir! It's hard won. Unfortunately I'm not blessed with much natural padding there. All my fat goes to my belly
I made some good glute gains on Var. Afraid I'll lose them now I'm off and cutting

Cutting right after bulking on Var without allowing the body plenty of time to adjust to your new muscle mass and what that entails in regards to nutrition would not seem like the best course of action IMHO.

[hollowedzeus]

Well sorry I only learned the word as a neutral qualifier like the brits use it.

We've been a bad influence on you. Shame on us.

[hollowedzeus]

Guys I've got some fkin irritating phone shenanigans going on the now. The junkie phone is away but I'm still having problems. Took photos last night but my phone literally won't let me save them unless I'm taking the phone with the phone in my hand. Not a video like I usually do to get a full body shot.

I managed to get these photos. So that I have something to put up.

I would ask that I be given an extension or be allowed to use the after pics of last competition due to the issue I'm having. I am in the same condition as shown by the photos and if anything put at a disadvantage due to being pumped in my now befores.

Let me know what you think guys. Apologies for the hassle.

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[guitarzan]

We've been a bad influence on you. Shame on us.

We can all blame Marcus

[guitarzan]

Reckon I'm gonna start doing cardio after my weight training in the mornings. I was not wanting to do this cause I dont want to hurt my muscle growth, but I gotta get the fat off, and doing cardio in the evenings hasn't been working out. I'm planning 20 mins or so of hiit

[Capebuffalo]

Going to be cripple tomorrow.

Leg extensions 1 warm 2 working

Leg Press 4 working

Hack squat 2 working

Seated leg curls 1 feeler 1 working



Vascularity starting to show.

[charger69]

Well sorry I only learned the word as a neutral qualifier like the brits use it.

I am just saying since you have two females competing. Let’s try and be as respectful as possible. I know that it wasn’t meant that way, but it could be interpreted that way.
Thank you!
If it was just guys, I wouldn’t have said anything.


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[charger69]

Reckon I'm gonna start doing cardio after my weight training in the mornings. I was not wanting to do this cause I dont want to hurt my muscle growth, but I gotta get the fat off, and doing cardio in the evenings hasn't been working out. I'm planning 20 mins or so of hiit

Start out slow with LISS at 20
Minutes and progress to HIIT. Make sure you work legs.


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[charger69]

Going to be cripple tomorrow.

Leg extensions 1 warm 2 working

Leg Press 4 working

Hack squat 2 working

Seated leg curls 1 feeler 1 working



Vascularity starting to show.

Vascularity??? Shave your legs!!


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[Capebuffalo]

Vascularity??? Shave your legs!!


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Yeah yeah I know I know.