Honestly , why don’t you invest your time finding a program and planning a diet to get good results instead of wasting your time and others asking silly questions.
Anyone to try and avoid hard work for results is lazy and should not be entertained with this question.
You are like the 16 year olds that want to steroids so they can get big.
I feel no matter what anyone says to you , you will continue to research this and see if this is possible.
Have a good day
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