Quote Originally Posted by hollowedzeus View Post
My challenge today is not to tear someone's head from their shoulders.
Hollow, I hope you find a little peace today brother, sounds like a tough morning. I hope your GF is feeling better.

Quote Originally Posted by Capebuffalo View Post
Why does the dog get scared when you have to shit? Got to be a good story there.
Thank God it was a grammatical problem Cape, I really wasn't sure where that question was taking us, lol.


Quote Originally Posted by cousinmuscles View Post
Have a great day! Don't forget to eat all the desserts you can in the wedding
I did as instructed Cousin.... Jerk.

So I drug my wedding cake stuffed butt the gym and just finished back & shoulders.

Bent rows, 6 x 3-5
Chin ups, 2 sets
Cable rows 2 x 8-10
DB rows 2 x 8-10
Close grip pull downs 2 x 15
Seated DB press 3 x 8-10
Side laterals, 3 x 12-15
Upright rows, 2 x 8-10

Now it's off to the grocery store for meal prep supplies.