Traps every day?

[kelkel]

Sure, you can train them every day for a week and shock them into some growth. You could also try EOD and try to do a different exercise each time.


Barbell shrugs
Behind the back shrugs
Dumbell shrugs
Upright rows
Etc.

You can even try some giant sets for them. Pick three movements and move from one to the other with no time between. Rest and repeat a few times.
Another tactic is to lighten the weight every other trap day and shrug the weight up, pause there for 5 seconds and repeat. It'll hurt.

[guitarzan]

Sure, you can train them every day for a week and shock them into some growth. You could also try EOD and try to do a different exercise each time.


Barbell shrugs
Behind the back shrugs
Dumbell shrugs
Upright rows
Etc.

You can even try some giant sets for them. Pick three movements and move from one to the other with no time between. Rest and repeat a few times.
Another tactic is to lighten the weight every other trap day and shrug the weight up, pause there for 5 seconds and repeat. It'll hurt.

Cool, I'll definitely give it a try