Quote Originally Posted by KittyO1 View Post
Chest this morning for national chest day. Lol Hand/wrist still hurts a lot so training was challenging to say the least. Not the best in the books as far as intensity but muscles felt worked so I’ll take it. Went with machines for less stress on the wrists.
I like to keep a water bottle frozen in the freezer. Then when my hand or anything hurts I roll the water bottle on it. Ice always seems to help.