Quote Originally Posted by Charlie67 View Post
Cape, How many days do you hit the gym? I'm envious of your volume, you seem to be the poster boy for "less is more".



You the man Tarzan!



Keep up the motivation, I know its hot, just think of all those extra calories you get to eat!


As for me, Legs today. I have a nasty scab between my shoulders from squats that I'm struggling to work around. BTW, last week, while squatting, I had a terrible cramp on the top of my forearm, wtf?. Those tangent things are weird and distracting. I might do front squats today instead, but either way today will be better because I ate an avocado and sprayed Windex on my forearm.... those two things are the cure for everything I think.

Life note: We're dog sitting. Badass looking Brindle colored 6 yr old mix of boxer/whatever.... I've never owned a dog. As a consequence, I've never had an animal stare at me in complete, stoic, silence while I eat breakfast....Freaking creeping me out. Although, having a little company during morning cardio was a nice change.

Have a great week everyone.
It's normal when you strain your CNS activates all muscles holding the bar so you end up cramping in the forearms due to trying to push the bar up. Pushing elbows forward more might help (will also lock in your shoulder blades for a better arch). Have a great week to you too Charlie