August Most Improved Competition [ENTRY OPEN until start]

[KittyO1]

How long are you guys training sessions usually?

My lifting part usually take about 45 mins. Legs are about an hour if I have time.

[PeanutbutterDC]

How long are you guys training sessions usually?

My lifting part usually take about 45 mins. Legs are about an hour if I have time.

1-2 hours

[Capebuffalo]

How long are you guys training sessions usually?

My lifting part usually take about 45 mins. Legs are about an hour if I have time.

I’m in and out 20-30 min.

30 sec between sets
Hard Heavy Home.

[guitarzan]

I’m in and out 20-30 min.

30 sec between sets
Hard Heavy Home.

I tried 30 seconds between sets, wasnt getting get sets in. First time I started waiting couple mins between sets, I couldn't hardly move the next day I was so sore. Haven't tried it in awhile, maybe I'm in good enough shape now, may not hurt to change routine up anyway

[Charlie67]

My cravings are usually at night after my workout and last meal. I'll stay up late trying to get a few things done while the fam is asleep but find when I'm tired I get carb cravings

This is exactly me. I put my three rats to bed and wait for the freaking laundry, which never ends, and that's when I want cereal. Bad. Sometimes the peanut butter literally calls my name.

I’m in and out 20-30 min.

30 sec between sets
Hard Heavy Home.

Damn Cape, it takes me longer than that just to get to the gym! I do about a minute between sets.


Faith in Humanity update: I mentioned yesterday I lost my headphones, some good Samaritan turned them in at the gym. I dropped them in the parking lot apparently. Thanks to whoever you are!

[Capebuffalo]

This is exactly me. I put my three rats to bed and wait for the freaking laundry, which never ends, and that's when I want cereal. Bad. Sometimes the peanut butter literally calls my name.



Damn Cape, it takes me longer than that just to get to the gym! I do about a minute between sets.


Faith in Humanity update: I mentioned yesterday I lost my headphones, some good Samaritan turned them in at the gym. I dropped them in the parking lot apparently. Thanks to whoever you are!

I eat a huge bowl of Cheerios at bed time every night. I used to eat pbj sandwiches but that was too much fat.

I drop my son off at school and am at the gym 5 min later. 7:30 ish.

[Capebuffalo]

I tried 30 seconds between sets, wasnt getting get sets in. First time I started waiting couple mins between sets, I couldn't hardly move the next day I was so sore. Haven't tried it in awhile, maybe I'm in good enough shape now, may not hurt to change routine up anyway

Give it another shot. That last set I want the weight heavy enough I’m only getting 3-5 reps and struggle for that. I’ll start more drop sets on the last set once I get built back up from my 3 off months.

[cousinmuscles]

How long are you guys training sessions usually?

My lifting part usually take about 45 mins. Legs are about an hour if I have time.

Too long despite low volume. About 15-20 minutes stretching/meditation. Then warmup for big exercise then 3-4 assistance exercises, takes around 70-90 minutes.

[hollowedzeus]

How long are you guys training sessions usually?

My lifting part usually take about 45 mins. Legs are about an hour if I have time.

30 to 40 mins without cardio usually.

I'm burst at the end

[Charlie67]

How long are you guys training sessions usually?

My lifting part usually take about 45 mins. Legs are about an hour if I have time.

I run about 50-60 mins. I work out alone 99.8% of the time, so I'm fairly consistent. I love to sit in the sauna after, but I'm often short on time so usually on the weekend for 20 mins.

[hammerheart]

How long are you guys training sessions usually?

My lifting part usually take about 45 mins. Legs are about an hour if I have time.

I take my time to warm up, general is about 20min, I start with quite stiff and sore muscle it's a pain initially to get the blood going, so I end up spending well more than 1hr in the room despite low volume.