August Most Improved Competition [ENTRY OPEN until start]

[hammerheart]

Shoulders -

DB press 2 wu 2 wo
Smith press 2 wo

Smith upright rows 2 wo
Cable laterals negatives 1 wo each side

Rears machine 1 wu, 55kgx6, rp+3, rp+2

Smith shrugs 5-6 sets changing grip.


Front and side delts feel a tad overtrained, day off next week. Arms tomorrow.


As a side note internet connection today got sloppy and almost useless, need to call provider tomorrow.

[KittyO1]

Thanks Charger. Not bad for a week. . Can’t imagine what I can do in 11 more.

[emoji848] Not sure whether to be happy for you or just really jealous! Lol... frt looking great!!

Just finished chest:

Incline bench 4 x 10
DB Pullover 4 x 10
Incline fly 3 x 12
Cable crossover 3 x 12
Flat bench 7 x 10

I had the whole gym to myself for an hour, it was equal parts creepy and relaxing. Then i sat in the sauna for 20 minutes, I'm seriously considering building one in my back yard some day.

Great workout! I love days like that!

Shoulders -

DB press 2 wu 2 wo
Smith press 2 wo

Smith upright rows 2 wo
Cable laterals negatives 1 wo each side

Rears machine 1 wu, 55kgx6, rp+3, rp+2

Smith shrugs 5-6 sets changing grip.


Front and side delts feel a tad overtrained, day off next week. Arms tomorrow.


As a side note internet connection today got sloppy and almost useless, need to call provider tomorrow.

Bet that was a rough one with your chest being so sore!