August Most Improved Competition [ENTRY OPEN until start]

[almostgone]

Back day. Kept everything lighter today due to grip not being back 100%

Started with 35 mins of LISS

Warmed up with a few high rep/light sets of Deads

Wide pulldowns 5 working sets 120-140x10-12
Wide seated rows 5 working sets 120x10-12
Close grip pulldowns 4 sets 120x12
Straight arm pulldowns 4 sets 60x10-12
Db Rows 4 sets 75x8
Db pullover 4 sets 40x12
Hyperextensions 4 sets of 12
Db curls 4 sets 20x10-12

Went into A-fib just reading that.