August Most Improved Competition [ENTRY OPEN until start]

[cousinmuscles]

I went heavyon the first two. #3 was rotaing thw handles involving the biceps a lot more-hence it being lighter.


I understand all that. I have a trained a large variety of programs ...many of them have had a nice mixture of training approaches from hypertrophy, strength, conditioning, etc. I may not document it all on here but I do increase/challenge myself on reps/weight. I do also enjoy the endurance/metabolic affect of training as well.

Yay! Chronic headaches suck!!





Thanks girl! Not yet! I hope to be able to run one soon. Want to lean out first!



My old gym had a glue ham raise machine! I loved that thing!!



Looking great already!



Love it!!



That’s horrible!!! So sad! [emoji20]

You know what works best for you.

Thanks, but not much of a difference, the love handles from the back shrunk, that's pretty much it.

GHR is awesome, a hundred times better than leg curls. It's also used to strengthen the muscles fibers and ligaments at very high rep ranges by sprinters. Wish there was something like this for all muscle groups.

[KittyO1]

You know what works best for you.

Thanks, but not much of a difference, the love handles from the back shrunk, that's pretty much it.

GHR is awesome, a hundred times better than leg curls. It's also used to strengthen the muscles fibers and ligaments at very high rep ranges by sprinters. Wish there was something like this for all muscle groups.

Me too!!! ...I can see a difference in your abs as well!