August Most Improved Competition [ENTRY OPEN until start]

[guitarzan]

Still coughing up junk, not much cardio. Haven't felt sick, been getting in good workouts, diet still going good. Friend of my mine returned a optical je borrowed a few years back, gonna try to start getting more cardio in the evenings

[PeanutbutterDC]

Hey, guys! I haven't posted much on this thread lately but I'm following along. I'm keeping up with my program for the most part. A few minor adjustments bc fighting off illness.
I wanted to share something my coach pointed out that really helped me. Been going through hella stress on several fronts these past couple weeks. Coach pointed out there are a ton of things in life we can't control, but we *can* control training and diet. That's helped me get through a stressful time without turning to food for comfort

[guitarzan]

Hey, guys! I haven't posted much on this thread lately but I'm following along. I'm keeping up with my program for the most part. A few minor adjustments bc fighting off illness.
I wanted to share something my coach pointed out that really helped me. Been going through hella stress on several fronts these past couple weeks. Coach pointed out there are a ton of things in life we can't control, but we *can* control training and diet. That's helped me get through a stressful time without turning to food for comfort

I've had very stressful last couple weeks, cause of work, luckily I didn't do like I normally do and eat my ass off to feel better

[Obs]

I've had very stressful last couple weeks, cause of work, luckily I didn't do like I normally do and eat my ass off to feel better

I wish I had that problem.
When work gets to be too stressful I cant eat which makes me more stressed and angry. Only thing that fixes it is a fat paycheck and my lady hugging me and telling me what I mean to her. Then I spend two days shooting slin and eating like a pig until I am replinished.