August Most Improved Competition [ENTRY OPEN until start]

[hammerheart]

Woke up with a sore chest today (not even 12hr). Skipped food last night, not good. Scale says weight hasn't moved since end of previous comp, no gainz this month, but that was expected.

Legs tonight.

[hollowedzeus]

Chest -

Chest flies machine 2 wu

Incline 30° Db presses 2 wu 2 wo
Incline 45° Db presses 1 wo

Decline Db presses 1 wo

Flat DB flies 2 wo
Chest press machine 2 wo

Side bends 1x side
Leg-hip raises 2 sets - quite painful abs spasms after that.


45° incline I believe to be controversial, but I found this to hit the very clavicular fibers of pecs, otherwise lagging behind.

An English speaking gal was in the room today, I believe her to be french judging by the look, should have asked but was not in the mindset for conversation, hope to see her around again. Poor lady no one seemed to understand her lol.

https://youtu.be/cE1FrqheQNI
Spahget meets baguette

[cousinmuscles]

https://youtu.be/cE1FrqheQNI
Spahget meets baguette

HAHAHAHAHA that made me laugh hard. Repeated 15 times. Why aren't cartoons like they used to be...

[hollowedzeus]

HAHAHAHAHA that made me laugh hard. Repeated 15 times. Why aren't cartoons like they used to be...

It's a top meme in Scotland mate.
Fuckin love it

[hammerheart]

I haven't had spaghetti in like 5 years

[Capebuffalo]

Military machine 2 warm

DB Military 2 working

Tri Set DB front raises/front plate raises/straight bar v pulls 1 working

Rope face pulls 2 working

[cousinmuscles]

Private Hammer Heart why did you leave your footlocker unlocked?

Military machine 2 warm

DB Military 2 working

Tri Set DB front raises/front plate raises/straight bar v pulls 1 working

Rope face pulls 2 working

Looking better cape but watch out, don't grab his food like that, he'll go DONT TOUCHA MA SPAGHET and pimpsmack you

[Capebuffalo]

Looking better cape but watch out, don't grab his food like that, he'll go DONT TOUCHA MA SPAGHET and pimpsmack you

Don’t touch a ma jelly donut. He’d break his lady hand pimp slapping me

[bethdoth]

Private Hammer Heart why did you leave your footlocker unlocked?

Love that scene! As an X drill instructor I can relate. I can see HH slowly eating his jelly doughnut while the rest of do push ups.

[hammerheart]

Love that scene! As an X drill instructor I can relate. I can see HH slowly eating his jelly doughnut while the rest of do push ups.

I'll be leg pressing the whole of y'all body weights put together tonight... only thing I leave unlocked is my zip and guess what you aren't going to find anything jelly in there.

[Capebuffalo]

I'll be pressing the hole of the jelly donut tonight... only thing I leave unlocked is my zip and what youre going to find,nothing but jelly in there.Bakers dozen orgy tonight.

Fixed. Your translation to English was off. You’re welcome.

[Capebuffalo]

Love that scene! As an X drill instructor I can relate. I can see HH slowly eating his jelly doughnut while the rest of do push ups.

[hammerheart]

That film is plain hollywood vomit btw. Just like all the movies about US militarism subculture... keep that crap domestic no one else healthy in mind is willing to watch that sh-t.

[Capebuffalo]

That film is plain hollywood vomit btw. Just like all the movies about US militarism subculture... keep that crap domestic no one else healthy in mind is willing to watch that sh-t.

Request denied Lawerence.

[Capebuffalo]

Come on they're just messing around.

Don't touch his spaghet

We all know you're all talk Mr greybeard, your gun pipe would go limp like your weener IRL

Going to need a translation and ruling on that.

[cousinmuscles]

Just got a PM, you have received a yellow card cape, one more and your username will be in yellow

[Capebuffalo]

Just got a PM, you have received a yellow card cape, one more and your username will be in yellow

Premenstrual movement?

[Capebuffalo]

Can’t say I’m sad to see Lawerence quit. I’d become rather tired of his daily complaints/ ailments. But most of all the “Its too hot”. Grow a pair son.

[KittyO1]

Wow! Getting a bit heated in here[emoji51]

...just going to post my update for the day!

Cardio only. Tabata at lunch with coworker. Very limited space and equipment options.

About 18 mins total

3 rounds of 4 mins each w/ 1 min rest after
Burpees
Alt. Lunges
Jump rope
Mountain climber

Side note I’m pretty dang sore and hungry today! [emoji23]🤣

[Capebuffalo]

How many more weeks? Damn I’ll be huge. Look out Born.

[Capebuffalo]

Wow! Getting a bit heated in here[emoji51]

...just going to post my update for the day!

Cardio only. Tabata at lunch with coworker. Very limited space and equipment options.

About 18 mins total

3 rounds of 4 mins each w/ 1 min rest after
Burpees
Alt. Lunges
Jump rope
Mountain climber

Side note I’m pretty dang sore and hungry today! [emoji23]��

I hate burpees.

[guitarzan]

How many more weeks? Damn I’ll be huge. Look out Born.

You better be huge, if you want any kind of chance of beating me!

[Capebuffalo]

You better be huge, if you want any kind of chance of beating me!

I’m a work in progress. I’ll be there.

[guitarzan]

Finally getting traps to grow a little

[Capebuffalo]

Finally getting traps to grow a little

And your arms. Damn.

[guitarzan]

And your arms. Damn.

Haha, I got lucky, genetically speaking, when it comes to arms. The rest of my body, not so much lol

[Capebuffalo]

Haha, I got lucky, genetically speaking, when it comes to arms. The rest of my body, not so much lol

You’re doing fine. Not good enough to beat me but doing fine.

[Obs]

You can't drop out hammerheart.
You gotta be tougher than that.
You are in europe so you only have to be half as tough as the rest of the world but leaving over a couple of videos is no an option

[guitarzan]

You can't drop out hammerheart.
You gotta be tougher than that.
You are in europe so you only have to be half as tough as the rest of the world but leaving over a couple of videos is no an option

Hes not leaving, hes said lol at the end of his statement

[guitarzan]

Just started some dbol. I know that sounds crazy on a cut cycle, but here's my thoughts. I dont care if I hold water for now, only care about end of cycle. Why not run it for 6 weeks, put on some mass and increase strength, then drop it a few weeks out. Should shed all the water, and possibly keep some of the gains, plus I'll be use to lifting heavier and getting better workouts

[Capebuffalo]

Just started some dbol. I know that sounds crazy on a cut cycle, but here's my thoughts. I dont care if I hold water for now, only care about end of cycle. Why not run it for 6 weeks, put on some mass and increase strength, then drop it a few weeks out. Should shed all the water, and possibly keep some of the gains, plus I'll be use to lifting heavier and getting better workouts

Sounds like a plan. I just started a dbol/ anadrol mix. Should be good on my liver or kidneys. I don’t know which. Maybe both.

[Charlie67]

Finally getting traps to grow a little

Damn Tarzan, things seem to be going well!

[Charlie67]

Wow! Getting a bit heated in here[emoji51]

...just going to post my update for the day!

Cardio only. Tabata at lunch with coworker. Very limited space and equipment options.

About 18 mins total

3 rounds of 4 mins each w/ 1 min rest after
Burpees
Alt. Lunges
Jump rope
Mountain climber

Side note I’m pretty dang sore and hungry today! [emoji23]🤣

Burpees??? Ugh.

Good work Kitty!
I'm with Cape on the "I hate burpees" bandwagon, probably that's why you're killing it and I'm not

[almostgone]

C'mon, guys. This was one of the most the most supportive competitions I've seen in ages. Let's turn it back in that direction. Really great group in here.

[Obs]

C'mon, guys. This was one of the most the most supportive competitions I've seen in ages. Let's turn it back in that direction. Really great group in here.

For HH...

[cousinmuscles]

C'mon, guys. This was one of the most the most supportive competitions I've seen in ages. Let's turn it back in that direction. Really great group in here.

Trash talk should be motivational. No more of this guys, it wasn't received well.

[cousinmuscles]

Last nights training

Speed pulls 130 x 3,3,3
Bb row 150 x 10,8
Bb shrugs 150x5 no straps, 190x6, 150x6
Hypers +25x 12,10
Cable crunch 50 x 30,30

I almost lost my caber box. Went nuts, a week before nandrolone cycle and pharma grade caber disappears?!?!? Found it though



I don't think I'll do a cut like this again though. The low carbs mess with my head and I get forgetful, mostly because I'm more tired. Pretty much 2 of 3 nights I have my last meal, quark in the blender, sip it down in 5 min, lay down on my bed surfing with the tablet on my chest and fall asleep this way, glasses on lol. I am going to petition to increase the amount of hours each day has so I can get some free time and more sleep.

I think for next cut/prime I'll just change one thing from the bulking diet, cut out the grains in meal 2,3 and 4 in the low carb days. This should reduce carbs by about half. IMO I have years before I have built enough to compete in bbing so until then... For now I'm happy if I eventualy get full abs, although not this time around, less than a week left and the bottom of my abs still have a layer of fat, I lost mostly fat on my obliques, love handles, arms, chest. Also 6 week primes not 4. Slow and steady without having to go to the gym being already exhausted.

I have a new training cycle, it's killer. Will post later.

[Capebuffalo]

Leg extensions 1 warm 2 working

Leg Press 3 working

Hack squats 2 working

Seated leg curls 2 working

Leg extensions 1 burnout

[cousinmuscles]

Leg extensions 1 warm 2 working

Leg Press 3 working

Hack squats 2 working

Seated leg curls 2 working

Leg extensions 1 burnout

Looking good cape, nice improvement. Who knows they might look like mine in the starting pics by the end

[Capebuffalo]

Looking good cape, nice improvement. Who knows they might look like mine in the starting pics by the end

You would have to do a lot to improve your legs. They are already thick and meaty. If at the end mine look like yours now I’ve got ya.