August Most Improved Competition [ENTRY OPEN until start]

[Obs]

C'mon, guys. This was one of the most the most supportive competitions I've seen in ages. Let's turn it back in that direction. Really great group in here.

For HH...

[cousinmuscles]

Last nights training

Speed pulls 130 x 3,3,3
Bb row 150 x 10,8
Bb shrugs 150x5 no straps, 190x6, 150x6
Hypers +25x 12,10
Cable crunch 50 x 30,30

I almost lost my caber box. Went nuts, a week before nandrolone cycle and pharma grade caber disappears?!?!? Found it though



I don't think I'll do a cut like this again though. The low carbs mess with my head and I get forgetful, mostly because I'm more tired. Pretty much 2 of 3 nights I have my last meal, quark in the blender, sip it down in 5 min, lay down on my bed surfing with the tablet on my chest and fall asleep this way, glasses on lol. I am going to petition to increase the amount of hours each day has so I can get some free time and more sleep.

I think for next cut/prime I'll just change one thing from the bulking diet, cut out the grains in meal 2,3 and 4 in the low carb days. This should reduce carbs by about half. IMO I have years before I have built enough to compete in bbing so until then... For now I'm happy if I eventualy get full abs, although not this time around, less than a week left and the bottom of my abs still have a layer of fat, I lost mostly fat on my obliques, love handles, arms, chest. Also 6 week primes not 4. Slow and steady without having to go to the gym being already exhausted.

I have a new training cycle, it's killer. Will post later.