August Most Improved Competition [ENTRY OPEN until start]

[almostgone]

I need a trainer to get arch.
My back is so stiff I have to pretty much lift my ass off the bench.
My whole body is stiffer than someone with twice my muscle. Arthritis is a bitch lol!
Chiro said yoga or I will regret it but I have yet to do it.

Same here. I tore my right spinal erector ages ago just before my heart tried to shoot the crapper, so it never really healed properly. Add tight hamstrings to that (small tear in the right one recently), and a tear among the right vastus lateralis during hacks a few years back (damn thing sounded like a
7-08 went off in my head) and my lower drivetrain mobility is ....piss poor.
Deep tissue massages and scrapings by my chiro have helped a lot, but the chiro and the massage therapist say the same thing about yoga. GGR posted up some stuff in the Dungeon thread that I need to try.

[Ohbullshit]

Same here. I tore my right spinal erector ages ago just before my heart tried to shoot the crapper, so it never really healed properly. Add tight hamstrings to that (small tear in the right one recently), and a tear among the right vastus lateralis during hacks a few years back (damn thing sounded like a
7-08 went off in my head) and my lower drivetrain mobility is ....piss poor.
Deep tissue massages and scrapings by my chiro have helped a lot, but the chiro and the massage therapist say the same thing about yoga. GGR posted up some stuff in the Dungeon thread that I need to try.

My chiro i just found trained bb's for comp.
He said I will have the range of motion of a dog if I dont take yoga, by the time I am 40.

I already cant reach in the center console of a vehicle and many other normal things.

My goal is to be able to sit indian style which I have never in my life been able to do. That and put my ankle on my knee. My final lumbar disc is screwed. It slips out and I collapse. Luckily gear and lfting has all but stopped it.

[almostgone]

My chiro i just found trained bb's for comp.
He said I will have the range of motion of a dog if I dont take yoga, by the time I am 40.

I already cant reach in the center console of a vehicle and many other normal things.

My goal is to be able to sit indian style which I have never in my life been able to do. That and put my ankle on my knee.

Me neither on the sitting Indian style. I was fairly flexible decades ago ( 70s and early 80s) but not anymore. Blows my mind when I see how people sit in a "lotus" position with their heels up against their pelvis.
Reaching across to the center console is a no go too.

[Capebuffalo]

My chiro i just found trained bb's for comp.
He said I will have the range of motion of a dog if I dont take yoga, by the time I am 40.

I already cant reach in the center console of a vehicle and many other normal things.

My goal is to be able to sit indian style which I have never in my life been able to do. That and put my ankle on my knee. My final lumbar disc is screwed. It slips out and I collapse. Luckily gear and lfting has all but stopped it.

You haven’t wiped you own ass in two years.

[Ohbullshit]

You haven’t wiped you own ass in two years.

What are friends for?

[Capebuffalo]

What are friends for?

You have to have friends first.

[almostgone]

You haven’t wiped you own ass in two years.

What are friends for?

I wash myself with a rag on a stick?