For putting on mass is it better to......

[Couchlockd]

This is where a coach aka Diet Guru comes into play. Its a happy medium, the goal is to put on as much lean mass and not go over a calorie intake that will make you gain large sums of fat. Everytime I see the word "BULK" I laugh, thats for guys that want to get fat and think they got "big"..........


Especially a "Dirty Bulk".........no sorry sir, you are getting fat lmao, trust me I know how to put fat on, I've done it before in my lifetime lol

And you need a coach to tell you how to eat?

That's called "nutritional masturbation" and it's completely unnecessary to pay some one to tell you to eat healthy.

[SocioMachiavelli]

And you need a coach to tell you how to eat?

That's called "nutritional masturbation" and it's completely unnecessary to pay some one to tell you to eat healthy.

There is a distinction between eating healthily and optimal nutritional intake for bodybuilding. If the pros have nutritional coaches who are we to judge?

[Obs]

There is a distinction between eating healthily and optimal nutritional intake for bodybuilding. If the pros have nutritional coaches who are we to judge?

Some do.
Some dont.
Some count macros
Some never have.

I made a thread on how I feel about macros.
The day a nutritionist or anyone can tell me what foods my genetics digest best is the day I count macros. Unfortunately none of them can come close to what I learned through trial and error.

Example:

I drank 5+ gallons of milk per week for months. I gained great no real fat gain.
Some guys would get fat
Some guys would die of lactose intolerance
Some guys would just not be able to do it for stomach issues.

A nutritionist is like the highschool kid at oriellys telling you which brand of oil is best for your engine.
Its cute, but we are all nowhere near the same. Diet is individual specific and tuned over years to match your dna specifics.

[AlphaMindz]

Some do.
Some dont.
Some count macros
Some never have.

I made a thread on how I feel about macros.
The day a nutritionist or anyone can tell me what foods my genetics digest best is the day I count macros. Unfortunately none of them can come close to what I learned through trial and error.

Example:

I drank 5+ gallons of milk per week for months. I gained great no real fat gain.
Some guys would get fat
Some guys would die of lactose intolerance
Some guys would just not be able to do it for stomach issues.

A nutritionist is like the highschool kid at oriellys telling you which brand of oil is best for your engine.
Its cute, but we are all nowhere near the same. Diet is individual specific and tuned over years to match your dna specifics.

I hear ya brother it's all about what works for us. That's the true art of this whole thing is finding what works best with our own bodies. But I would take it easy on all that milk I don't think it's the best thing for a human to be drinking in those amounts.. I've heard that it contributes to arterial plaque build up, but idk maybe that's bs lol I'm just saying prob be a good idea to not drink that much milk every week!

[Kay kay]

At OBS


Great post regarding differences in reference to diet.