You're gonna get ripped Tarzan lol..! 2500 cals while on tren damn man! The fat is prob falling off at your feet right now lol.Originally Posted by guitarzan
When having acid reflux like that it's an indicator that your system is either too acidic (more common) or too alkaline (which causes the stomach to over produce acid) but since we know the likely variable being tren we can safely assume the cause in your case is too much acidity as tren is a bit toxic to our bodies.
I would increase my intake of greens like kale, and take a good fiber supplement to ensure all those meals are moving through your system at a good rate and not laying in your gut causing an over production of acids.
Another vital nutrient is gonna be probiotic foods like greek yogurt. A great meal to eat when having this issue is fresh fruit (I prefer strawberries and blueberries as they have a low glycemic index) covered with 1 cup of greek yogurt, topped with fresh pecans and you can put honey on it to sweeten it if you want. Any time I'm having issues with my stomach I'll eat this meal and it goes down easy and I feel great afterwards.
If you don't like yogurt then make sure to get a high quality probiotic supplement. Gut health is a very commonly overlooked aspect of people's overall. I've personally witnessed numerous people from family members to friends of mine that have had heart burn that made these changes and the issue went away completely!
Good luck man hope this helps you.
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