Quote Originally Posted by KittyO1 View Post
Meadow rows are great for lat growth...
https://youtu.be/AY4YjAHcWrw


“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Most definitely!! If you have access to the landmine type setup for the unweighted end of the bar as shown in the video, it makes it super easy to knock out either version of rowing.