August Most Improved Competition [ENTRY OPEN until start]

[BG]

I would also perform seated low rows and rear delt row.

Back performance has suffered a lot since joining gym in June, I struggle to perform 10 reps of half the weight I did before, need to redesign the day completely.

I do a two week split.

week1- pro row 4-5 rows exercises with 2 pull down
week2-pro pull down 4-5 pull down 2 row

Works very well for me, keeps width and thickness

[almostgone]

I do a two week split.

week1- pro row 4-5 rows exercises with 2 pull down
week2-pro pull down 4-5 pull down 2 row

Works very well for me, keeps width and thickness

I like that rotation! I might could work with that.

I'm not strong enough to do like Kel and load up the barbell in the Smith machine, lock it in place, and one arm row the whole dang thing.

[BG]

I like that rotation! I might could work with that.

I'm not strong enough to do like Kel and load up the barbell in the Smith machine, lock it in place, and one arm row the whole dang thing.

I know, since he talked about that I always wanted to try it but always girls hawking the smith so I never tried it