Had a better back day indeed -

BB bent over row 2 wu 2 wo
Seated cable row 2 wo +RP
Lever row machine 1 wo +RP

Reverse grip pulldown sset straight arm pushdown 1 wo
Close grip, same as of above 1 wo
DB Pullovers 2 wo

Shrugs BB 2 wu 2 wo + RP
Shrugs smith 2 wo + RP


Good enough.


Hope fall hits with some cold weather soon, women got to cover themselves up can't stand to sight of half naked girls around anymore.