August Most Improved Competition [ENTRY OPEN until start]

[hammerheart]

Leg's day -

Leg ext 3 wu
hypers 1 wu

Back squats 3 sets at 1xbw (80kg)

Leg press 5 sets

Leg ext 1 working to failure +RPx2

Leg abduction machine 1 wu 1 wo +RPx2

Standing calves 1 wu 2 wo +RPx2

Seated calves 1 wu - bleugh couldn't finish.


Couldn't finish the last set of squats. Was unsettled by a senior member right behind me waving his arms in the air while grinding his teeth.

Not much else to report. Getting more and more attracted to a gal that works full body MWF just about the hour I'm at gym. That, while another one keeps smiling and glancing at my direction quite the often. What do?


Shoulders tomorrow.

[almostgone]

Leg's day -

Leg ext 3 wu
hypers 1 wu

Back squats 3 sets at 1xbw (80kg)

Leg press 5 sets

Leg ext 1 working to failure +RPx2

Leg abduction machine 1 wu 1 wo +RPx2

Standing calves 1 wu 2 wo +RPx2

Seated calves 1 wu - bleugh couldn't finish.


Couldn't finish the last set of squats. Was unsettled by a senior member right behind me waving his arms in the air while grinding his teeth.

Not much else to report. Getting more and more attracted to a gal that works full body MWF just about the hour I'm at gym. That, while another one keeps smiling and glancing at my direction quite the often. What do?

Shoulders tomorrow.

You should strike up a nice conversation with the ladies, but when they are not in the gym at the same time, that's kind of disrespectful, IMHO. Nothing too much, just a nice chat, maybe grab a post workout coffee or whatever y'all drink over there. See how things progress.

[hammerheart]

You should strike up a nice conversation with the ladies, but when they are not in the gym at the same time, that's kind of disrespectful, IMHO. Nothing too much, just a nice chat, maybe grab a post workout coffee or whatever y'all drink over there. See how things progress.

I guess a wee chat is nothing but never made that step, not easy for me I never know what to say. Guess I got to start from somewhere...

[cousinmuscles]

Am also getting insane hunger pangs. My body doesn't like being at a certain bodyfat level and will turn me into an eating machine. Worst of all are breakfast and prebed meals and the last two days I've eaten probably 1000kcal above. Will use steamed broccoli at about 1lb for those meals and will try to increase cardio.

[almostgone]

I guess a wee chat is nothing but never made that step, not easy for me I never know what to say. Guess I got to start from somewhere...

Absolutely! Don't over think it, just maybe run a couple topics through your mind ahead of time. Remember, if they are showing potential interest in you, they may feel just as awkward about initiating the conversation.
You'll do fine!

[Capebuffalo]

I guess a wee chat is nothing but never made that step, not easy for me I never know what to say. Guess I got to start from somewhere...

Ask her if she knows June 8th is National Jelly Filled Doughnut Day.
And September 14th is National Creme-Filled Doughnut Day.