August Most Improved Competition [ENTRY OPEN until start]

[Capebuffalo]

Gynophobia

[guitarzan]

Cause I don't like her.

I care zero about being a "virgin" (there isn't even such a thing, unless your homo lol) and I'm not a teen in a rush to get laid, I know what I want.

It's not about being labeled a virgin, it's about getting that out of the way. Your confidence will go way up, and you'll be less scared to talk to "the one" when you find her. Girls non like men without confidence, and you'll never have it till you get laid. Now get fuck that ugly chic!

[marcus300]

How's everyone doing in here?

Who's going win guy's & gal's??

predictions?

[guitarzan]

How's everyone doing in here?

Who's going win guy's & gal's??

predictions?

Hard to say, haven't seen any progress pics from some of the competitors. I'm just happy its looking like im gonna finish a comp without a health issue, causing me to stop cycle!

[marcus300]

Hard to say, haven't seen any progress pics from some of the competitors. I'm just happy its looking like im gonna finish a comp without a health issue, causing me to stop cycle!

Well done Tarzan and can't wait to see the finished result, you've got some size about you for sure

Keep healthy and safe

[bethdoth]

It's not about being labeled a virgin, it's about getting that out of the way. Your confidence will go way up, and you'll be less scared to talk to "the one" when you find her. Girls non like men without confidence, and you'll never have it till you get laid. Now get fuck that ugly chic!

How's everyone doing in here?

Who's going win guy's & gal's??

predictions?

Guitarzan He obviously has not heard the term Butter face!! Great body but ugly ='s I would do her ... she is hot ... everything but her face!

Marcus: This may be a hard one. "IMHO from what pics I have seen so far" Kitty has made some good improvements in reduced body fat, Capes shoulders are looking fuller and he has leaned some, Cousin has reduced body fat and has also gained some muscle. Then we got the heavy weights guitarzan steady progress in body fat reduction arms were good before and getting better, but it's over-all appearance If he could stay away from pizza and beer he has a shot (LOL), Charlie67 has been making good progress in body fat reduction haven't seen enough pics to determine muscle gains? I can not comment on the rest of the competitors ... maybe they are waiting to surprise the big dogs with a strong finish.

Wish all the best ... dig deep and motivate! I will be camping, drinking and partying till Sunday ... this is my last camping adventure for the year, then i will start a short cut, give blood and do full labs on Sept 26th. If all looks good I will plan my fall/winter cycle!!

[Capebuffalo]

Guitarzan He obviously has not heard the term Butter face!! Great body but ugly ='s I would do her ... she is hot ... everything but her face!

Marcus: This is an easy one. It’s Cape hands down. Everyone else are just competing for first loser at this point. Cape is the man.!

Bethdoth thank you so much for the confidence you have in me. I won’t let you down.

[guitarzan]

Bethdoth thank you so much for the confidence you have in me. I won’t let you down.

I think what he was saying is, he dont know who gonna win, but tarz is definitely beating cape

[bethdoth]

Bethdoth thank you so much for the confidence you have in me. I won’t let you down.

You can do it!!! I know you won't...... aren't you the oldest in this one? I always pull for the under dog!

[Capebuffalo]

You can do it!!! I know you won't...... aren't you the oldest in this one? I always pull for the under dog!

Thanks... I think. 46 yesterday.

[tarmyg]

Thanks... I think. 46 yesterday.

Happy belated birthday!

[Capebuffalo]

Happy belated birthday!

Thank you sir

[almostgone]

Thanks... I think. 46 yesterday.

Congrats, Cape. Coming up on 54 myself soon. Just about ready for my second childhood.

[guitarzan]

Thanks... I think. 46 yesterday.

46 next Thursday, you dont have me by much!

[KittyO1]

You're in good shape. I tried doing the 300 challenge and almost died but completed it (eventually). I'd lose some calories mid way into your workout lol

Haha it definitely not easy! I’ve had a good bit of practice even with conditioning.

Attachment 174163

I'm not in comp. But getting leaner.

158 with breakfast of: 3 oatmeal and yogurt pancakes (40g oatmeal, 1\2 cup non fat Greek yogurt, 3 eggwhites) and scramble eggs (5 whites 2 whole)

Which way to da beach?

Nice work!

Also went to doc. This morning.

I have a pinched ulna nerve, not carpal.

He said maybe slight carpal. But it's the pinched compacted nerve that's doing me in.

Tried to give me norcos, I passed. On them. I know that journey too well. I was told to take 1000 mg ibuprofen 3x a day for a week.

Feels good.

This is a result from years of shooting stupid calibers by the 1000s.

Hot 10s , 44mag hunting loads. And the real culprit, those freeing 9x25s out of polymer Glocks, and tanfoglios.

The Dillon was known to cripple shooters in a matter of 2 years.

What competitors in the late 1980s and early 1990s who were using the 9×25mm Dillon were doing was adjusting the powder used, to produce more pressure in the compensator, or muzzle brake. A muzzle brake works by diverting gases to reduce felt recoil. The greater the gas volume, or the pressure that gas is at, the more force the comp or brake creates. Competitors could "feed" the comp more gases. This turned out to be too much of a good thing. The muzzle blast created by the combination proved to be tiring over the course of a match, and the resulting recoil re-direction proved hard on elbows and shoulders.

That’s good news though right? Do they think it will improve once the inflammation is down?

Thanks man
Attachment 174166

I must break you.

Attachment 174167

Both of you guys are doing great!!

Here they are, from start to September 8th



Next ones some time next week

Nice!! You look great!

How's everyone doing in here?

Who's going win guy's & gal's??

predictions?

I’m definitely win....well one of the top two females! [emoji12]

Guitarzan He obviously has not heard the term Butter face!! Great body but ugly ='s I would do her ... she is hot ... everything but her face!

Marcus: This may be a hard one. "IMHO from what pics I have seen so far" Kitty has made some good improvements in reduced body fat, Capes shoulders are looking fuller and he has leaned some, Cousin has reduced body fat and has also gained some muscle. Then we got the heavy weights guitarzan steady progress in body fat reduction arms were good before and getting better, but it's over-all appearance If he could stay away from pizza and beer he has a shot (LOL), Charlie67 has been making good progress in body fat reduction haven't seen enough pics to determine muscle gains? I can not comment on the rest of the competitors ... maybe they are waiting to surprise the big dogs with a strong finish.

Wish all the best ... dig deep and motivate! I will be camping, drinking and partying till Sunday ... this is my last camping adventure for the year, then i will start a short cut, give blood and do full labs on Sept 26th. If all looks good I will plan my fall/winter cycle!!

Thanks! Hoping to shed a good bit more before it’s all said and done!

Thanks... I think. 46 yesterday.

Well happy late bday!




“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

[Charlie67]

How's everyone doing in here?

Who's going win guy's & gal's??

predictions?

I think Cape called his self-victory from day one, but CM, Guitarzan, Kitty, and others are looking good.

....Charlie67 has been making good progress in body fat reduction haven't seen enough pics to determine muscle gains?

Sadly, Charlie made some terrible diet choices the last 5 days on vacation.... I hit my protein goals every day, but I equaled that in BBQ sauce. I'll post some progress pics this weekend when some of this sauce has left my system. I started the comp at 240, went on vacation about 228, returned from vacation last night and was too scared to weigh myself. I did however hit a couple gyms in Austin so I only managed to miss 1 day of training.

Back at the regular gym today for arms:

Rope pushdowns to warm up, 2x15
Skull Crushers 3x12,10,6
Incline bicep curls 3x12,10,6
Reverse grip pushdowns 3x12
Barbell Curls 3x12,10, 6 2 rest pauses then 3 negatives
V bar pushdowns 3x8 heavy and 3 second negatives
Machine preacher curls 3x21's
Rope pushdowns 3x10ea (10 reps hands apart then 10 reps keeps hands together)

Last week I was doing cardio only 3 days/wk, but I'm going to up that to five (30mins) to hopefully make up a little ground. Setting aside vacation-eating, I'm holding at 2500 cals/day which lets me drop about 2 pounds per week.

C-

[Charlie67]

You can do it!!! I know you won't...... aren't you the oldest in this one? I always pull for the under dog!

Thanks... I think. 46 yesterday.

I'm just 5 months behind you grandpa.

Of course, mentally I'm about 25. To hell with all that getting old nonsense. To borrow a quote from CT Fletcher, "I will NOT go quietly into the night, I will go kicking and Fvcking screaming!"

[hammerheart]

How's everyone doing in here?

Who's going win guy's & gal's??

predictions?

Stalled here, performance goes up and down, but I'm keeping up consistency.

Overall after three months of gym I got weaker and fatter, was looking much better back in May... icing on the cake had a gyno revival in August.


edit - except for legs. Legs have improved a lot.

[Couchlockd]

Haha it definitely not easy! I’ve had a good bit of practice even with conditioning.



Nice work!



That’s good news though right? Do they think it will improve once the inflammation is down?





Both of you guys are doing great!!



Nice!! You look great!



I’m definitely win....well one of the top two females! [emoji12]



Thanks! Hoping to shed a good bit more before it’s all said and done!



Well happy late bday!




“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Trying to get to 150 with low bf before this next dbol cycle with test and mast primo n var I'll be rotating all dhts for short periods.

[Capebuffalo]

I'm just 5 months behind you grandpa.

Of course, mentally I'm about 25. To hell with all that getting old nonsense. To borrow a quote from CT Fletcher, "I will NOT go quietly into the night, I will go kicking and Fvcking screaming!"

So the 3 of us are right at the same age but I’m the runt of the litter it appears.

[bethdoth]

Stalled here, performance goes up and down, but I'm keeping up consistency.

Overall after three months of gym I got weaker and fatter, was looking much better back in May... icing on the cake had a gyno revival in August.


edit - except for legs. Legs have improved a lot.

IAW the last comp you looked better in July?

[bethdoth]

So the 3 of us are right at the same age but I’m the runt of the litter it appears.

Darn youngsters ... bunch of pimple faced kids!

[Capebuffalo]

IAW the last comp you looked better in July?

July 2015.

[hollowedzeus]

July 2015.

It must be rubbish not being able to change for years despite use of gear.

Give me a photo of yourself from 3 years ago and show me how further forward you are today?

[Capebuffalo]

It must be rubbish not being able to change for years despite use of gear.

Give me a photo of yourself from 3 years ago and show me how further forward you are today?

Pilsbury doughboy. You find your voice. Easier now Lawerence took his dick out of your mouth. Still squeaking as loud as you can. I’ve seen 12 yr old girls with more muscular definition than you. Feel free to respond. I know you will.

[Charlie67]

So the 3 of us are right at the same age but I’m the runt of the litter it appears.

Nonsense, your legs are bigger than mine

Darn youngsters ... bunch of pimple faced kids!

When i grow up, i want to be just like you BD... That's not actually a joke . I'd need to grow my chest a million percent.


I have no idea what "carb-loading" really means, but if 5 days off eating like crap counts, I'll take it. The pump today was outstanding! .... Notice the strategic use of the camera to hide my bloated belly, but i like seeing veins on my shoulders.

[Capebuffalo]

You know Zeus this is the 3-4 time you have verbally attacked me unprovoked. Not once have I instigated anything directly with you. Grow up and move on.

[Capebuffalo]

Nonsense, your legs are bigger than mine



When i grow up, i want to be just like you BD... That's not actually a joke . I'd need to grow my chest a million percent.


I have no idea what "carb-loading" really means, but if 5 days off eating like crap counts, I'll take it. The pump today was outstanding! .... Notice the strategic use of the camera to hide my bloated belly, but i like seeing veins on my shoulders.

Holy veins Batman. You and Tarzan got size on me no way around that. Looking good for a bbq diet.

[hollowedzeus]

You know Zeus this is the 3-4 time you have verbally attacked me unprovoked. Not once have I instigated anything directly with you. Grow up and move on.

Report me. I dare ya!

I'm assuming from your responses that you know you've not changed in probably a decade.

Knew it.

Grow a pair snowflake

Also I've found my voice now? I've been destroying you with patter for ages. You had nothing left to say to me so stayed silent since yesterday. Feel free to arsestorm with the other two hooligans and come back for round 2

[hollowedzeus]

As far as the unprovoked abuse...

I didn't abuse you I made a statement and issued a challange.

Previously I didn't like your stinking attitude and gave you back everything you gave out. To my knowledge I broke no rules. If there was a case for me breaking rules you'd have broke them two times over.

Time to take your tiara off princess.

[Couchlockd]

Report me. I dare ya!

I'm assuming from your responses that you know you've not changed in probably a decade.

Knew it.

Grow a pair snowflake

Also I've found my voice now? I've been destroying you with patter for ages. You had nothing left to say to me so stayed silent since yesterday. Feel free to arsestorm with the other two hooligans and come back for round 2

Bro, seriously what is up your ass lately?

Your not invincible here my man. In fact your pals who once had power to save your butt, do not have said power any more.

Beat cape by placing higher than him at the end

Dogs that bark loud have no bite

[hollowedzeus]

Bro, seriously what is up your ass lately?

Your not invincible here my man. In fact your pals who once had power to save your butt, do not have said power any more.

Beat cape by placing higher than him at the end

Dogs that bark loud have no bite

Lawerence apparently.

I'm trying to have some fun on this thread and I keep getting noncy responses from some nasty people.

Power to save me from what queen couch?

I beat cape knowing that I serve her royal majesty the queen god bless her soul. Any more of this and I'll be having some words with her

Also don't bro me. I find the term highly offensive.

*** please note to others**** I find this highly offensive do not use this term

[guitarzan]

Report me. I dare ya!

I'm assuming from your responses that you know you've not changed in probably a decade.

Knew it.

Grow a pair snowflake

Also I've found my voice now? I've been destroying you with patter for ages. You had nothing left to say to me so stayed silent since yesterday. Feel free to arsestorm with the other two hooligans and come back for round 2

Why do you dare him? You must be special, like the headmasters kid? Is cape gonna get his ass kicked for reporting you...lol

[guitarzan]

Lawerence apparently.

I'm trying to have some fun on this thread and I keep getting noncy responses from some nasty people.

Power to save me from what queen couch?

I beat cape knowing that I serve her royal majesty the queen god bless her soul. Any more of this and I'll be having some words with her

Also don't bro me. I find the term highly offensive.

*** please note to others**** I find this highly offensive do not use this term

Bro offends you, yet you call cape a snowflake?

[Capebuffalo]

Bro offends you, yet you call cape a snowflake?

I think he may be bi polar I’m not sure.

[hollowedzeus]

Still waiting on those pictures snowflake.


I hope no one should need to report anyone. I've done nothing that hasn't been done on this thread. So if anyone were to get in trouble then it should be both parties.

I mean I thought wishing cancer on someone's family was a step too far. But cape getting upset on this thread. I guess it must just be a culture gap. No harm done I suppose. I guess we can still be friends .

I will extend my hand of warm friendship once again since you declined last time.

I mean if there's any issues I'd love to discuss it off thread as I'd hate to clutter the thread anymore than you two already have

Let me know. I'm here for you x

[Capebuffalo]

You are absolutely killing it. Keep doing what you’re doing.

[Capebuffalo]

No shame in my game Pilsbury

2004
2009
Yesterday

I’m extremely happy at 46 yrs old. Running my own business. Married with a 7 yr old.

[Capebuffalo]

Still waiting on those pictures snowflake.


I hope no one should need to report anyone. I've done nothing that hasn't been done on this thread. So if anyone were to get in trouble then it should be both parties.

I mean I thought wishing cancer on someone's family was a step too far. But cape getting upset on this thread. I guess it must just be a culture gap. No harm done I suppose. I guess we can still be friends .

I will extend my hand of warm friendship once again since you declined last time.

I mean if there's any issues I'd love to discuss it off thread as I'd hate to clutter the thread anymore than you two already have

Let me know. I'm here for you x

To be clear... I got upset on this thread over a Nazi symbol that yes I and others took offense to.

[hollowedzeus]

You are absolutely killing it. Keep doing what you’re doing.

Thanks. I continue to move forwards as we speak.

I hope this competition gives you enthusiasm to get out of the rut you've been in since 2004.

I assume my gift of friendship has been declines again.

I'm not sure I want to hang around you anymore