I know, that makes me want to go to my safe place and cuddle with my sensitivityOriginally Posted by Capebuffalo
Knowledgeable Member
I know, that makes me want to go to my safe place and cuddle with my sensitivity
- MONITOR -
Grow a pair Tarzan or I’ll kick you in your couche
- MONITOR -
Just sent you one I think.
Knowledgeable Member
A pair? I find the term highly offensive.
*** please note to others**** I find this highly offensive do not use this term
- MONITOR -
If you had a pair of pares you’d have one pair.
Knowledgeable Member
What if you pared a pair of pears?
- MONITOR -
Four half’s.
Knowledgeable Member
Need to fire up the still and cook some pear shine....hmmm
- MONITOR -
Now you’re talking.
The Real Deal - AR-Platinum Elite- Hall of Famer
It wasn't the computer I was so worried about
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Knowledgeable Member
Lol, know the feelingIt wasn't the computer I was so worried about
Female Member
TGIF!! Busy but great day! Down a little more this week too!!
Workout was another great one. Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol
Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)
Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)
Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
Last edited by KittyO1; 09-21-2018 at 06:09 PM.
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
Knowledgeable Member
Looking good girl, you gonna be hard to beat!TGIF!! Busy but great day! Down a little more this week too!!
Workout was another great one. Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol
Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)
Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)
Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
Female Member
Says the good looking guy in his wood chopping pics...thank you but I really am amazed at your transformation/progress!!
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
The Real Deal - AR-Platinum Elite- Hall of Famer
Were you talking to the cup cake???
Kidding of course.
Well done Kitty.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Knowledgeable Member
Haha, thanks
- MONITOR -
Damn Kitty. Just damn. Every time you post a picture you’ve improved from the last. Sweep on the quads look good.TGIF!! Busy but great day! Down a little more this week too!!
Workout was another great one. Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol
Giant set 1
15 mins as many rounds as possible
Leg press 525x12
Glute ham raises 10
Plank 30 secs
1 min rest
(Made it 6 rounds)
Giant set 2
15 mins as many rounds as possible
Kneeling squats 200x10
Squat jumps 8
Alt lunges 10 each side
1 min rest
(Made it 5 rounds)
Giant set 3
15 mins as many rounds as possible
Leg extensions 90x10
Leg curls 90x10
Banded lateral squat walks 10 each way
Palloff press with rotation 10 each side
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
Last edited by Capebuffalo; 09-21-2018 at 07:37 PM.
- MONITOR -
She was joking.
Knowledgeable Member
I know, but that's good enough for me!
- MONITOR -
Good man.
- MONITOR -
Not one word of anger in this thread all day. Nice fellas/ ladies.
Changed Man
I have had it with this shit!
- MONITOR -
Settle the fuck down new guy.
Changed Man
Nope.
Take me off the competitors list!
- MONITOR -
I took you off about 2 months ago. You never posted before pics. Sorry new guy.
Changed Man
Exactly thats why I have had itveith this shit!
Female Member
I was waiting on someone to comment on the cupcake! lol I thought it was funny!
Thanks BG!
Thank you Cape! Just trying to keep up with you guys!
It’s so nice!!
“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11 *NLT
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
- MONITOR -
Fine you win most Improved. Are you happy now? What am I going to do the next 4 weeks? Thanks new guy.
- MONITOR -
Darlin you are doing better than just keeping up. Keep doing your thing.
Knowledgeable Member
Damn son, you making a calendar?
Someone didn't knock on wood....
Evening folks,
Just finished a fairly solid back workout:
BB Rows
Pull-ups, wide and narrow grip
DB rows
Lat pulldowns
BB Rows
10 mins of cardio
The diet is doing well, post-workout was 10oz lean beef, potatoes, broccoli. Cheat meal tmrw night, likely pizza.
This weekend has already been lost to the kids, sleepovers tonight, and tomorrow... High school football, volleyball games, and a 10 yr old birthday party.... Sigh. But, I'll still hit the gym.
Have a great weekend everyone,
C-
- MONITOR -
I feel ya. That’s why I don’t attempt the gym on the weekends. I’m busier on my off days than work days. I’d love to lay on the couch all day and not have to do anything but eat and sleep.
Changed Man
Thank you everyone.
I worked hard for this.
- MONITOR -
You should tank Mackattack he’s been pulling for you from day one.
Changed Man
I thank him by not killing him for fukin my wife.
- MONITOR -
8u Soccer at 10 am. Let’s get moving.
Knowledgeable Member
I was kinda thinking that we all could win
Knowledgeable Member
Yep, the fat guys of the woods!
Knowledgeable Member
Working hard is not necessary, as long as you self identify as someone in shape
Last edited by guitarzan; 09-22-2018 at 07:04 AM.
- MONITOR -
I’ll send you a Participation Certificate
Senior Member
Congratulations!!
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