August Most Improved Competition [ENTRY OPEN until start]

[guitarzan]

After a very long week last week I am back to monitoring you all. All I can say is forgive me workout guru's for I have sinned! In 4 days I consumed a lot of whiskey stayed up till 2 -3 AM every night listening to bands dancing and singing. Ate pretty shitty or not at all and didn't even do a push up. I feel really unhealthy right now, but had a blast, made some new friends, and made some memories with old friends!

Camping season is over so it is time to hit it hard for the winter. This is only a partial set-up last week. I didn't have the bar, 120" rear projection screen, Yamaha PA speakers and sub, wheel of fun etc .... set-up yet!

That's a bad ass set up!

[KittyO1]

Upper body day today

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds

Pump was great today! Actually looks like I have delts! Haha







“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

[bethdoth]

Looks like you doubled up on motor boating. I gotta say you have taken parting to a new level of awesomeness. I love the wheel.

Hair or bare. Good one.

That wheel was from a previous trip, didn't take a pic of this one when full. some of my favorites are "spinner dry hump closest person" "pants down till next spin" "dirty dance on picnic table for 2 minutes", "kiss bethdoth's ass". The worst one " tongue kiss same sex" If there is to much nudity you will not get people to spin ....

[Capebuffalo]

Upper body day today

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds

Pump was great today! Actually looks like I have delts! Haha







“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Kitty Kitty Kitty. Dang. You got delts, bis and tris. A lot more definition than at the start. A month left keep working.

[Capebuffalo]

That wheel was from a previous trip, didn't take a pic of this one when full. some of my favorites are "spinner dry hump closest person" "pants down till next spin" "dirty dance on picnic table for 2 minutes", "kiss bethdoth's ass". The worst one " tongue kiss same sex" If there is to much nudity you will not get people to spin ....

Down to a science. Professor Fox.

[Couchlockd]

Upper body day today

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds

Pump was great today! Actually looks like I have delts! Haha







“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Nice work kit!!

Are you on anything, I forgot if I read if you were on a small cycle.?

[bethdoth]

Upper body day today

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds

Pump was great today! Actually looks like I have delts! Haha







“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Looking good keep up the great work!

[Capebuffalo]

Well it appears the Europeans are boycotting the competition. And that is their proghtive.

So Kitty, PB, Tarzan, and Charlie let’s put the petal down for the last month and kill it.

No more holding back. No more tomorrows. Leave it all in the gym. Bring nothing back.

Simply GROW.

[Capebuffalo]

Need confirmation on :

The judges for this competition are : bethdoth, , almostgone, MuscleScience, ghettoboyd, Windex, , kelkel, BG

[bethdoth]

Need confirmation on :

The judges for this competition are : bethdoth, , almostgone, MuscleScience, ghettoboyd, Windex, , kelkel, BG

Yes I was asked to judge and was not bribed by MS to pick him! I will do my best, but do have one issue. The comp ends on the 24th. I will be on the road for 12 hours that day in route to visit my youngest daughter in Nashville. So I would have to use my phone or laptop to view the pics on the 25th.

[Capebuffalo]

Yes I was asked to judge and was not bribed by MS to pick him! I will do my best, but do have one issue. The comp ends on the 24th. I will be on the road for 12 hours that day in route to visit my youngest daughter in Nashville. So I would have to use my phone or laptop to view the pics on the 25th.

Great. Results in the past have taken 3-5 days. We won’t be looking for instant results.
Thx

[guitarzan]

Great. Results in the past have taken 3-5 days. We won’t be looking for instant results.
Thx

I agree

[Couchlockd]

Well it appears the Europeans are boycotting the competition. And that is their proghtive.

So Kitty, PB, Tarzan, and Charlie let’s put the petal down for the last month and kill it.

No more holding back. No more tomorrows. Leave it all in the gym. Bring nothing back.

Simply GROW.

You're a peon?

[KittyO1]

Kitty Kitty Kitty. Dang. You got delts, bis and tris. A lot more definition than at the start. A month left keep working.

[emoji5] Thanks!

Nice work kit!!

Are you on anything, I forgot if I read if you were on a small cycle.?

Thank you! Just taking clen, taurine, and added 5htp

Looking good keep up the great work!

Thank you!

[Capebuffalo]

You're a peon?

No. You are now in charge of running this comp.

If that’s ok with everyone.

[guitarzan]

No. You are now in charge of running this comp.

If that’s ok with everyone.

Ok with me

[Capebuffalo]

Ok with me

He’s got too much free time on his hands. And idle hands do the devils work.

[Mooseman33]

are the Europeans really in boycott mode?

[guitarzan]

are the Europeans really in boycott mode?

Haven't heard from them in awhile

[Couchlockd]

He’s got too much free time on his hands. And idle hands do the devils work.

Ok I'm in charge.

There is no racial biggotry here, I do not look down on @#$_&, $_&-$, &/&&#@#$, or &£@$. Here you are all equally worthless!!

[guitarzan]

Ok I'm in charge.

There is no racial biggotry here, I do not look down on @#$_&, $_&-$, &/&&#@#$, or &£@$. Here you are all equally worthless!!

Haha, that's how it should be!

[Capebuffalo]

Ok I'm in charge.

There is no racial biggotry here, I do not look down on @#$_&, $_&-$, &/&&#@#$, or &£@$. Here you are all equally worthless!!

Great. What have we done?

[Capebuffalo]

are the Europeans really in boycott mode?

Seem to be.

Unfair taxation on jelly donuts.

[Capebuffalo]

Haha, that's how it should be!

You know he’s prejudice against bald men.

[Mooseman33]

have him tell you his go fund me story about his daughters bike... best one yet

[Capebuffalo]

have him tell you his go fund me story about his daughters bike... best one yet

Who? Couch?

[almostgone]

Upper body day today

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds

Pump was great today! Actually looks like I have delts! Haha







“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Dang, young lady. You never cease to amaze and impress me!

[Obs]

Upper body day today

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 45x8
Single Db Rows 60x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 30x10
Wide pull-ups 10
Hanging leg raises 10
1 min rest
- made it 5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 10x13
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
45 secs rest
- made it 4 rounds

Pump was great today! Actually looks like I have delts! Haha







“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

Very nice delts!

[guitarzan]

You know he’s prejudice against bald men.

Dont matter, kitty gonna win anyway!

[Couchlockd]

have him tell you his go fund me story about his daughters bike... best one yet

That was for my bike.lol

[Capebuffalo]

Dont matter, kitty gonna win anyway!

Well she’s got you beat.

[Couchlockd]

Who? Couch?

K

I needed this bike,
Attachment 174215

Kinda pricey. Found one used for about 70% of that price.

So I started a go fund me account for my daughter's new bike.

I forget how I actually worded it, but basically struggling family needs to buy daughter new bike.

I found a pic on the net of a 8 year old girl on the ground crying next to a 12" tire Barbie bike (extremely undersized for an 8 year old

Made 350 off that

Can't find exact pic, but similar to this
Attachment 174216

[Obs]

K

I needed this bike,
Attachment 174215

Kinda pricey. Found one used for about 70% of that price.

So I started a go fund me account for my daughter's new bike.

I forget how I actually worded it, but basically struggling family needs to buy daughter new bike.

I found a pic on the net of a 8 year old girl on the ground crying next to a 12" tire Barbie bike (extremely undersized for an 8 year old

Made 350 off that

Lmfao you terrible mofo!

[Obs]

I am considering starting a go fund me for my RA meds.
6iu's of hgh per day for 2 years is expensive.
Its for a good cause.

[Obs]

Shit I will get a picture of a dog with a wheelchair on its ass and say its for the puppy.

[Couchlockd]

I am considering starting a go fund me for my RA meds.
6iu's of hgh per day for 2 years is expensive.
Its for a good cause.

I posted mine stictly on facebook

[Obs]

I posted mine stictly on facebook

Awww crap... That puts me out of it.

[BG]

Couch you should be ashamed.

[BG]

Shit I will get a picture of a dog with a wheelchair on its ass and say its for the puppy.

Real good way to think.......

[Obs]

Real good way to think.......

Bg.... Its a joke.